SetH
Member
Registered: 15th Jul 01
User status: Online
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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i got some dumbbells although i imagine thats not meat head enough
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SetH
Member
Registered: 15th Jul 01
User status: Online
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It's a start.
I started of with plastic dumbells in my bedroom at 15 and thought I was jean claude van damme.
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Carl
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Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
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You might have exercise induced asthma, due to narrowing of airways. Take a long lasting inhalor prior to exercise and take fast acting one with you when exercising.
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Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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good thought that actually yeah I've been using it a bit after i exercise will try it before hand as well. nice one.
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Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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oh quick question.
I'm eating a lot of chicken, as in for me dinner, often have a chicken salad box for lunch as well. this isn't likely to be a problem to me is it?
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sc0ott
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Registered: 16th Feb 09
User status: Offline
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As long as the chicken is cooked youll be fine.
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Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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you're as bad as steve these days. just don't bother replying.
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Sunz
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Registered: 12th Jan 07
Location: SE England
User status: Offline
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You're better off doing exercises that use body weight as the resistance.
Press ups, Pull ups, Dips etc
Doing "weights" is better to gain muscle mass as you work up to heavier things but doing body resistance exercises makes your heart rate speed up and also tones your muscle.
I've been doing body weight exercises for about a month now.
Started on 10 press ups and now do sets of 50.
Started on 5 pulls up and can do sets of 30.
Started on pretty much 0 dips and can do sets of 20.
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noshua
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Registered: 19th Nov 08
User status: Offline
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quote:
Originally posted by Nic Barnes
oh quick question.
I'm eating a lot of chicken, as in for me dinner, often have a chicken salad box for lunch as well. this isn't likely to be a problem to me is it?
Do you mean a problem because you're eating a lot? If so, no, you'll just have smelly poos though.
Meal wise, I love pasta and chicken, seasoned with any of the Nando's chicken rubs, BBQ, Lime and something, etc. Schwartz do a really nice, but quite hot, Piri Piri seasoning which is 
Most of my food is quite plain though cos I can't be arsed messing about, however I made some burgers with cheese (small amount), bbq sauce and salad and it was amazing. Same with chicken pittas with cheese (small amount) and salad 
I'm no chef but I set my tivo box to record anything with Jamie Oliver in, his 30 minute meals are good to watch, some good tips when cooking as well (like when cutting food, put a damp towel under the chopping board to stop it moving  )
Did you get a cooking book?
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sc0ott
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Registered: 16th Feb 09
User status: Offline
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Have you tried those colemans season and shake things you get. Very tasty.
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taylorboosh
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Registered: 3rd Apr 07
User status: Offline
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I'm impressed with you Nic... Keep it up.. Smoking next
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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yeah, smoking will make a major health impact i reckon. i said id try and quit when i got to 13.5 stones. thats not that far away really. i will just end up chewing a shit load of gum i bet.
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Cavey
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Registered: 11th Nov 02
Location: Derby
User status: Offline
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A mate of mine and his partner were on 60 a day between them, they got those e-cigarettes, haven't smoked tags for 2 weeks now. Saved them an absolute fortune
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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a mate of mine has them and she hasn't smoked in a month or so. actually hardly uses them now. much cheaper than actual tabs, just i got preached at about them which kinda put me off pmsl.
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taylorboosh
Member
Registered: 3rd Apr 07
User status: Offline
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Try and quit smoking in June imo..all or nothing
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Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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problem is john, I've got pvs and me and car events involve smoking a lot. perhaps after that, and then if i don't make the totb team, i will quit. i need cigarettes to get me through. weird, but true.
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Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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try and quit i should add. not will quit. try is a better word
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Cavey
Member
Registered: 11th Nov 02
Location: Derby
User status: Offline
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You look like a girly wuss smoking the fake ones. But they definitely work. Worth giving them a try if you wanna quit
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taylorboosh
Member
Registered: 3rd Apr 07
User status: Offline
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Think of the cash it will save... I see your point if you enjoy them/use to relieve stress
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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i spend about £7 ever 4 days on 25g baccy. its not massive money like the rich people that smoke pre rolled.
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taylorboosh
Member
Registered: 3rd Apr 07
User status: Offline
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£600+ a year mate
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Carl
Member
Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
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Chicken and Turkey are spot on Nic, good source of protein and leaner (less fat) than other meats like pork, beef, lamb etc. Just be aware on how it is cooked or what you have with it.
[Edited on 27-05-2012 by Carl]
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baza31
Member
Registered: 19th Apr 03
Location: yorkshire
User status: Offline
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My diet is shite. I wake up at 6 go to work , usually grab a few bags of crisps and pop from shop. Eat them whilst working , get home about 10 and get a takeaway. I need to sort myself out but far too busy to be making meals and eating 27 times a day
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Ben G
Member
Registered: 12th Jan 07
Location: Essex
User status: Offline
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quote:
Originally posted by baza31I need to sort myself out but far too busy to be making meals and eating 27 times a day
i thought that but when i went gym with a mate for a few months i got into a routine and it was easy to do.
cook the food the night before instead of on the day.
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