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Author healthy food
SetH
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Registered: 15th Jul 01
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25th May 12 at 20:03   View User's Profile U2U Member Reply With Quote
Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
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25th May 12 at 20:24   View User's Profile U2U Member Reply With Quote
i got some dumbbells although i imagine thats not meat head enough
SetH
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Registered: 15th Jul 01
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25th May 12 at 20:42   View User's Profile U2U Member Reply With Quote
It's a start.

I started of with plastic dumbells in my bedroom at 15 and thought I was jean claude van damme.
Carl
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Registered: 9th May 04
Location: Jimmy Bennett's la la land.
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26th May 12 at 11:32   View User's Profile U2U Member Reply With Quote
You might have exercise induced asthma, due to narrowing of airways. Take a long lasting inhalor prior to exercise and take fast acting one with you when exercising.
Nic Barnes
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Location: nowhere near ginger people
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26th May 12 at 16:49   View User's Profile U2U Member Reply With Quote
good thought that actually yeah I've been using it a bit after i exercise will try it before hand as well. nice one.
Nic Barnes
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Location: nowhere near ginger people
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26th May 12 at 17:53   View User's Profile U2U Member Reply With Quote
oh quick question.

I'm eating a lot of chicken, as in for me dinner, often have a chicken salad box for lunch as well. this isn't likely to be a problem to me is it?
sc0ott
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Registered: 16th Feb 09
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26th May 12 at 18:19   View User's Profile U2U Member Reply With Quote
As long as the chicken is cooked youll be fine.

Nic Barnes
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Location: nowhere near ginger people
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26th May 12 at 18:37   View User's Profile U2U Member Reply With Quote
you're as bad as steve these days. just don't bother replying.
Sunz
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Registered: 12th Jan 07
Location: SE England
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26th May 12 at 18:40   View User's Profile U2U Member Reply With Quote
You're better off doing exercises that use body weight as the resistance.

Press ups, Pull ups, Dips etc

Doing "weights" is better to gain muscle mass as you work up to heavier things but doing body resistance exercises makes your heart rate speed up and also tones your muscle.

I've been doing body weight exercises for about a month now.

Started on 10 press ups and now do sets of 50.
Started on 5 pulls up and can do sets of 30.
Started on pretty much 0 dips and can do sets of 20.
noshua
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Registered: 19th Nov 08
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26th May 12 at 19:09   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Nic Barnes
oh quick question.

I'm eating a lot of chicken, as in for me dinner, often have a chicken salad box for lunch as well. this isn't likely to be a problem to me is it?


Do you mean a problem because you're eating a lot? If so, no, you'll just have smelly poos though.

Meal wise, I love pasta and chicken, seasoned with any of the Nando's chicken rubs, BBQ, Lime and something, etc. Schwartz do a really nice, but quite hot, Piri Piri seasoning which is

Most of my food is quite plain though cos I can't be arsed messing about, however I made some burgers with cheese (small amount), bbq sauce and salad and it was amazing. Same with chicken pittas with cheese (small amount) and salad

I'm no chef but I set my tivo box to record anything with Jamie Oliver in, his 30 minute meals are good to watch, some good tips when cooking as well (like when cutting food, put a damp towel under the chopping board to stop it moving )

Did you get a cooking book?
sc0ott
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Registered: 16th Feb 09
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26th May 12 at 19:30   View User's Profile U2U Member Reply With Quote
Have you tried those colemans season and shake things you get. Very tasty.
taylorboosh
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Registered: 3rd Apr 07
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26th May 12 at 19:53   View User's Profile U2U Member Reply With Quote
I'm impressed with you Nic... Keep it up.. Smoking next
Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
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26th May 12 at 19:55   View User's Profile U2U Member Reply With Quote
yeah, smoking will make a major health impact i reckon. i said id try and quit when i got to 13.5 stones. thats not that far away really. i will just end up chewing a shit load of gum i bet.
Cavey
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Registered: 11th Nov 02
Location: Derby
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26th May 12 at 19:59   View User's Profile U2U Member Reply With Quote
A mate of mine and his partner were on 60 a day between them, they got those e-cigarettes, haven't smoked tags for 2 weeks now. Saved them an absolute fortune
Nic Barnes
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Location: nowhere near ginger people
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26th May 12 at 20:01   View User's Profile U2U Member Reply With Quote
a mate of mine has them and she hasn't smoked in a month or so. actually hardly uses them now. much cheaper than actual tabs, just i got preached at about them which kinda put me off pmsl.
taylorboosh
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Registered: 3rd Apr 07
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26th May 12 at 20:02   View User's Profile U2U Member Reply With Quote
Try and quit smoking in June imo..all or nothing
Nic Barnes
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Location: nowhere near ginger people
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26th May 12 at 20:04   View User's Profile U2U Member Reply With Quote
problem is john, I've got pvs and me and car events involve smoking a lot. perhaps after that, and then if i don't make the totb team, i will quit. i need cigarettes to get me through. weird, but true.
Nic Barnes
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Location: nowhere near ginger people
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26th May 12 at 20:04   View User's Profile U2U Member Reply With Quote
try and quit i should add. not will quit. try is a better word
Cavey
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Registered: 11th Nov 02
Location: Derby
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26th May 12 at 20:06   View User's Profile U2U Member Reply With Quote
You look like a girly wuss smoking the fake ones. But they definitely work. Worth giving them a try if you wanna quit
taylorboosh
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Registered: 3rd Apr 07
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26th May 12 at 20:13   View User's Profile U2U Member Reply With Quote
Think of the cash it will save... I see your point if you enjoy them/use to relieve stress
Nic Barnes
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26th May 12 at 20:24   View User's Profile U2U Member Reply With Quote
i spend about £7 ever 4 days on 25g baccy. its not massive money like the rich people that smoke pre rolled.
taylorboosh
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Registered: 3rd Apr 07
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26th May 12 at 20:47   View User's Profile U2U Member Reply With Quote
£600+ a year mate
Carl
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Registered: 9th May 04
Location: Jimmy Bennett's la la land.
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27th May 12 at 09:37   View User's Profile U2U Member Reply With Quote
Chicken and Turkey are spot on Nic, good source of protein and leaner (less fat) than other meats like pork, beef, lamb etc. Just be aware on how it is cooked or what you have with it.

[Edited on 27-05-2012 by Carl]
baza31
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Registered: 19th Apr 03
Location: yorkshire
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27th May 12 at 09:59   View User's Profile U2U Member Reply With Quote
My diet is shite. I wake up at 6 go to work , usually grab a few bags of crisps and pop from shop. Eat them whilst working , get home about 10 and get a takeaway. I need to sort myself out but far too busy to be making meals and eating 27 times a day
Ben G
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Registered: 12th Jan 07
Location: Essex
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27th May 12 at 11:04   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by baza31I need to sort myself out but far too busy to be making meals and eating 27 times a day


i thought that but when i went gym with a mate for a few months i got into a routine and it was easy to do.

cook the food the night before instead of on the day.

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