corsasport.co.uk
  Not logged in [Login - Register]  
You Are Not Registered Or Not Logged In  

Corsa Sport » Message Board » Off Day » Sports Day » The Running Thread...


New Topic
New Poll 		  <<  3    4    5    6    7    8    9  >> Subscribe | Add to Favourites

You are not logged in and may not post or reply to messages. Please log in or create a new account or mail us about fixing an existing one - register@corsasport.co.uk

There are also many more features available when you are logged in such as private messages, buddy list, location services, post search and more.


Author The Running Thread...
Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
2nd Mar 14 at 18:32   View User's Profile U2U Member Reply With Quote
50min is my best. i am 14 stone, as it seems no matter how much i do, i put weight on. need to seriously adjust my diet. i lost loads of weight last year, and I'm really not sure why I'm putting it back on.
AndyKent
Member
Registered: 3rd Sep 05
User status: Offline
2nd Mar 14 at 19:24   View User's Profile U2U Member Reply With Quote
For the half last year I did 6 weeks of 5k on a Tuesday, 10k on a Thursday, 10 miles (16k) on a Saturday/Sunday.

My times got massively better, but that might be more down to the regularity of getting out there
Robbo
Member
Registered: 6th Aug 02
Location: London
User status: Offline
7th Mar 14 at 15:50   View User's Profile U2U Member Reply With Quote
just got a place in the royal parks half hopefully now can beat 1hr45
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
7th Mar 14 at 18:12   View User's Profile U2U Member Reply With Quote
i ran 6k today in 44m

first time i've ran more than a km in years
Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
7th Mar 14 at 19:43   View User's Profile U2U Member Reply With Quote
keep it up russ, you will get rid of that flab soon.
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
7th Mar 14 at 20:53   View User's Profile U2U Member Reply With Quote
i fucking need to mate
richardworrall
Premium Member

Registered: 20th Sep 05
Location: Derby
User status: Offline
9th Mar 14 at 18:15   View Garage View User's Profile U2U Member Reply With Quote
Ashby 20 mile road race done today, ridiculous heat considering training in wind and rain. 2:52:33 official time. Loved it upto 15 mile, fell apart at 16 onwards. Next target - London in 5 weeks.
Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
9th Mar 14 at 20:05   View User's Profile U2U Member Reply With Quote
That's awesome times
Robbo
Member
Registered: 6th Aug 02
Location: London
User status: Offline
10th Mar 14 at 09:59   View User's Profile U2U Member Reply With Quote
cracking time lad
Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
10th Mar 14 at 19:26   View User's Profile U2U Member Reply With Quote
done a couple of 5k's in the last 2 days both had sub 8 minute mile average pace, 7:59 yesterday and 7:57 today. considering i weigh 89.8kg (just checked tonight) I'm well happy! hopefully get the 5k done in under 24 mins in the next month.
AndyKent
Member
Registered: 3rd Sep 05
User status: Offline
10th Mar 14 at 20:08   View User's Profile U2U Member Reply With Quote
What does that work out to as a total time Nic, I work in mins/km more miles
Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
10th Mar 14 at 20:14   View User's Profile U2U Member Reply With Quote
3.4 miles was 26:47 tonight

Think that's 5.4km

[Edited on 10-03-2014 by Nic Barnes]
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
10th Mar 14 at 20:25   View User's Profile U2U Member Reply With Quote
good effort mate
Cavey
Member
Registered: 11th Nov 02
Location: Derby
User status: Offline
10th Mar 14 at 20:28   View User's Profile U2U Member Reply With Quote
Thats pretty good. I went on the running machine for the first time in ages today, did 3.5 miles in 45 mins. Still not sure how accurate the machine is, seems to me that I do further on it, thats 11 min miles, which is pretty awful

[Edited on 10-03-2014 by Cavey]
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
10th Mar 14 at 20:34   View User's Profile U2U Member Reply With Quote
moving's moving
Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
10th Mar 14 at 20:39   View User's Profile U2U Member Reply With Quote
As Russ says! Better to be doing it, even slowly, than to do nothing.
Cavey
Member
Registered: 11th Nov 02
Location: Derby
User status: Offline
10th Mar 14 at 20:51   View User's Profile U2U Member Reply With Quote
Indeed, but I dont believe the machine though, should have a little jog on the road to test out.

I'm in decent shape, walk 6/7 miles or so a day while working, so think I should be doing less than 10 minute miles
Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
10th Mar 14 at 20:53   View User's Profile U2U Member Reply With Quote
Well to add to your doubts I struggle to run 5k on a treadmill much faster than about 27-28 mins. Find cardio much better to do outdoors than indoors. My breathing seems better.
AndyKent
Member
Registered: 3rd Sep 05
User status: Offline
10th Mar 14 at 21:41   View User's Profile U2U Member Reply With Quote
That's decent Nic. Took me ages to get below 25min 5k.

I find treadmill ok, and definitely better than nothing, but two problems.

1. I get bored, and feel the strain more because of both that and the lack of fresh air hitting me
2. It sets the pace, not me, so when I run outside again I find myself much speeding up and down too much rather than running constant
Pop
Member
Registered: 8th May 03
Location: Reading
User status: Offline
10th Mar 14 at 21:52   View User's Profile U2U Member Reply With Quote
I got back on it last week completing three 5k runs with the wife. We ran at a comfortable pace for her which is just over 29 mins.

I went out on my own tonight for a 5k and did it in 24:10. It was a bit windy, but to be fair it was at times behind me. I was feeling it by the end!

I know I'm only 4 runs getting back into it but it feels a lot like hard work. I just need to keep going out regularly and the time will tumble.
Ben J
Member
Registered: 31st Jan 05
Location: Cheshire
User status: Offline
27th Mar 14 at 19:14   View User's Profile U2U Member Reply With Quote
Just ran my first ever 10km in 53.58. That's with wind and rain and crossing a dual carriageway 4 times. Pretty chuffed with that.
Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
6th Apr 14 at 19:41   View User's Profile U2U Member Reply With Quote
new fastest mile of 72 and fastest 5k in 23:28 which is the first time over ever managed a sub 24min 5k so I'm well happy!
Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
8th Apr 14 at 20:21   View User's Profile U2U Member Reply With Quote
Went for some distance and some head clearing, 14.4 miles later....took me 2 hours 11 mins. Well happy I can manage it although may feel it tomorrow. Thankfully I have a desk job these days....
richardworrall
Premium Member

Registered: 20th Sep 05
Location: Derby
User status: Offline
11th Apr 14 at 13:07   View Garage View User's Profile U2U Member Reply With Quote
anyone running London this weekend?
Robbo
Member
Registered: 6th Aug 02
Location: London
User status: Offline
12th Apr 14 at 10:54   View User's Profile U2U Member Reply With Quote
got a new outdoor PB at this morning's Parkrun 22:25

best on a treadmill iirc was just under 21 but this was the best of a proper timed run

good 30 people at mine running london tomorrow too!

  <<  3    4    5    6    7    8    9  >>
New Topic
New Poll

Corsa Sport » Message Board » Off Day » Sports Day » The Running Thread... 23 database queries in 0.0132179 seconds