J da Silva
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Registered: 10th Apr 03
Location: The FACTory
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Marc I've not read the said statement, where would I see the convo?
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Marc
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Registered: 11th Aug 02
Location: York
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Can't remember. Its on the Sports section somewhere, as I can't search I can't find it.
The person said he was sick of people referring to it as toning as there was no such thing.
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J da Silva
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Registered: 10th Apr 03
Location: The FACTory
User status: Offline
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PMSL 
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Jake
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Registered: 24th Jan 05
User status: Offline
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:chuckle:
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J da Silva
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Registered: 10th Apr 03
Location: The FACTory
User status: Offline
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:giggle:
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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:anotherrandomwordthatmeanslolbutwehavenosmiliefor:
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J da Silva
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Registered: 10th Apr 03
Location: The FACTory
User status: Offline
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It just needs Super_Si to come back and tell us all how rubbish we all are and how P90X is fake etc....
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Right, had a double dose (2 scoops - it does say on the tub that this can be done if you have a high tolerance) of the Ragnarok 15mins ago, and already really feeling it - feels similar to when I had the 4 scoops of No Explode. Would hate to think what 4 scoops of this stuff would be like
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Nath
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Registered: 3rd Apr 02
Location: MK
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Try 4 and report back.
Go oooooooooooooon
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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I may on one of the upper body days, certainly going to three next time.
Anyway, back in from Legs and Back, certainly thought it helped me push in the final 5 or so parts of the workout - feel fucked now though!
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Paul_J
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Registered: 6th Jun 02
Location: London
User status: Offline
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dhl are officially retarded... they cocked up delivering my no xplode on the right day... so i missed the delivery...
went to pick it up today and the bloke couldn't find it in his warehoue Just kept going 'hmm, I can't find that, last time it was scanned was 2nd of dec... hmm... What's it look like again?'
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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What flavour did you get?
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Threw in an extra Plyometrics today, forgot how bad they were as have been replacing them with footy for the last few weeks. TBH it wasnt really an extra one as couldnt work out on Tuesday so was more just replacing that one!
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Pop
Member
Registered: 8th May 03
Location: Reading
User status: Offline
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So I went round Tesco today noting down the nutritional values of lots of foods, got a fair few funny looks  . Anyway I've come up with a rough food plan for the day which will be expanded to different lunch and evening meals.
07: 00
Protein Shake - 30g whey protein + 3.6g L Glutamine
08: 30 - Breakfast
Porrige - 36g
Semi Skimmed Milk - 180ml
10: 00 - Snack
Low Fat Fruit Yoghurt - 150g
11: 30
Protein Shake - 30g whey protein + 3.6g L Glutamine
12: 30 - Lunch
2 x Tuna Sandwiches with light mayo, cucumber and wholewheat rolls
1 x Banana
14: 30 - Snack
1 x Cheese String
16: 00 - Snack
Low Fat Fruit Yoghurt - 150g
18: 00 - Evening Meal
Grilled Chicken - 125g
Brown Rice - 1 cup
Peppers
Tomatos
Low Fat BBQ Sauce
19: 30 - Workout
P90X
20: 30
Protein Shake - 30g whey protein + 3.6g L Glutamine
It works out to be approximately 2456 calories. What do people think?
[Edited on 06-12-2009 by Pop]
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Id take a second look at the yoghurt, Id hazard a guess its got sugar or the like in it that you wont want to be having.
Which phase is this for also? As your carb intake looks high for the first phase, although probably not too bad (might be slightly over but thats no biggie) for the second.
Also, how much protein is this in total?
Oh, and you can check all the values on the Tesco website btw!
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jaffa
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Registered: 27th Mar 00
Location: Stoke-on-Trent
User status: Offline
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quote:
Originally posted by Pop
It works out to be approximately 2456 calories. What do people think?
[Edited on 06-12-2009 by Pop]
you sure its 2456 calories? that seems bit high to me.
Why 3.6 grams of L Glutamine?
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jaffa
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Registered: 27th Mar 00
Location: Stoke-on-Trent
User status: Offline
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Would also through in pre bed nutrition - cottage cheese or a casin shake
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Paul_J
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Registered: 6th Jun 02
Location: London
User status: Offline
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The bbq sauce will contain sugar... to be honest for pop, I wouldn't worry about sugar... it's not like he's at risk of getting fat.
I'm getting back on this tommorrow... Had a full week completely off it, and I've been kinda restless wanting to get back on it... plus knowing that christmas / new years is approaching and I'll be seeing people I've not seen for a long time, is spurring me on!
Let's BRING IT ON! 
(I'm essentially continuing from the start of phase 2).
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jaffa
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Registered: 27th Mar 00
Location: Stoke-on-Trent
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I can't see the cheese string being the best choice either. Maybe cottage cheese for a snack? Handful of nuts?
you aiming bulk or slim?
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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cheese string is on this P90X menu as long as its the light one - think 2 is one serving also.
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jaffa
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Registered: 27th Mar 00
Location: Stoke-on-Trent
User status: Offline
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ah fair enough my bad. Not read the whole nutrition side of p90 just being using the odd recipe.
surely there is something better to subsitute it with?
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Yeah, most certainly is I expect as some of the crap that gets put in those isnt the best, but then again they are nice and easy!
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jaffa
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Registered: 27th Mar 00
Location: Stoke-on-Trent
User status: Offline
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yeah just looked up the nutrition value. Would deffo give them a miss personally and stick to cottage cheese. Some nuts or my new fav edamane beans.
Each to their own tho, am sure if its in the p90 guide there is some merit to them 
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Pop
Member
Registered: 8th May 03
Location: Reading
User status: Offline
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Jaffa - It's 3.6g of L Glutamine because that is the amount in a small scoop from myprotein
Cosmo - This is nutrition from phase 2 at level 2. You've seen my pics, I'm planning on this intake for all 90 days as discussed previously.
It works out to be around 600 calories carbs and 600 calories protein. The Tesco website I found is either great or has no info.
Jaffa - I'll have a look into substituting the cheese string for nuts.
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Pop
Member
Registered: 8th May 03
Location: Reading
User status: Offline
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I can't stomach cottage cheese.
What shakes do people have before going to sleep?
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