Pop
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Registered: 8th May 03
Location: Reading
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Roll on the phase 2 pics, it'll be good to see them all in a row to see how it's going.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Yeah will be interesting, not sure if they will show a great deal as think most the muscle gains (which Im certain I have) will be hidden until I cut the fat down a lot more so Im more defined.
Im not so fussed if at the end of it Im not looking cut though and still have some fat to lose, as I will be aiming to bulk more and not cut properly until before summer.
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Pop
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Registered: 8th May 03
Location: Reading
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Doing a 2nd round of P90X will help. One of the big things for me will be sorting out a decent diet and getting active.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Yeah, thats what I wanted from this mainly. Sorting my diet out and getting my arse back in to training. Its done that already.
Something like 2st in weight loss by the end of it (I expect it'll be towards that with it being more or less 20lbs now), and a decent amount of bulking up will certainly surpass what I expected from it tbh.
Really going to aim to cut the gut and push the heavy weights during these final 6 weeks.
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Pop
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Registered: 8th May 03
Location: Reading
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2st is good going to be fair. Another round of it with all the ab rippers should help cut the gut.
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Paul_J
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Registered: 6th Jun 02
Location: London
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you'll have to wait a few weeks for my phase 2 pics... but i'm looking forward to it. I've sorted my life out now, got energy and can dedicate time to it again.
Can't wait! should have phase 2 around christmas / new years. Ready for phase 3 in new year.
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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My power rack arrived today, its awesome, anyone serious about there training at home really should invest!
Adult GiftsClick here to vist us
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Some more pics for all you pervs.....
Close up of the guns...
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jaffa
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Registered: 27th Mar 00
Location: Stoke-on-Trent
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good progress cosmo 
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jaffa
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Registered: 27th Mar 00
Location: Stoke-on-Trent
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anyone interested in a power rack I may know of one for sale very shortly with lat pulldown. Used but excellent condition. u2u me for details
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Pop
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Registered: 8th May 03
Location: Reading
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Well done, you can definately see the progress.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Aye Im getting there.
As I was saying the other day, I know Im building muscle but its not exactly noticeable as Ive plenty of fat to cut yet - my arms are a good example of this where Ive not a huge amount of definition as got a fair amount of excess fat on them.
Still got plenty to lose around the waist too, but thats where I had the most. Beer certainly does = bad 
Really going to hit it for the last 5 weeks (Phase 3) starting Monday.
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Pop
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Registered: 8th May 03
Location: Reading
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This is going to sound really gay but hey ho, you can really see a curve from your waist up to your arms. The back exercises have made a really noticable difference.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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You big homo 
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Pop
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Registered: 8th May 03
Location: Reading
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ho ho homo
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Paul_J
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Registered: 6th Jun 02
Location: London
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any pics without your arms in the air? it kinda takes any definition off chest by having arms in the air.
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Marc
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Registered: 11th Aug 02
Location: York
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quote:
Originally posted by Cosmo
Really going to hit it for the last 5 weeks (Phase 3) starting Monday.
Then what? Start again or maintain a workout?
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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quote:
Originally posted by Marc
quote:
Originally posted by Cosmo
Really going to hit it for the last 5 weeks (Phase 3) starting Monday.
Then what? Start again or maintain a workout?
No idea yet. Will see how I go with this and how it turns out then decide.
May just do more bulking for a couple of months then cut before the summer.
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Marc
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Registered: 11th Aug 02
Location: York
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Any plans to go all out and join the gym?
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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quote:
Originally posted by Paul_J
any pics without your arms in the air? it kinda takes any definition off chest by having arms in the air.
Just relaxed, not tensing.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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quote:
Originally posted by Marc
Any plans to go all out and join the gym?
If I dont carry on with this then def the gym.
TBH I'll be moving come the new year so will have less space (well, less sorted space for a while) so may have no choice but to gym it!
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Side one seems Im uploading. Not tensed in either, stood up straighter in second though, but think my posture has gone more like that.
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Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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Good changes there cosmo!
Can certainly notice it in all places on your body.
Adult GiftsClick here to vist us
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Getting there slowly.
Really interested to see what another 5 weeks will bring though.
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Pop
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Registered: 8th May 03
Location: Reading
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Cosmo - I'm still plugging away at an improved diet plan and I remembered you saying that you had marinated/flavoured your chicken. What did you use to do this?
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