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Author Bike Day 2013
Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
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24th Jul 13 at 13:04   View User's Profile U2U Member Reply With Quote
Don't need a varmints?
chrisritch
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Registered: 2nd Sep 08
Location: Northants Drives: V40
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24th Jul 13 at 13:20   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Nic Barnes
Don't need a varmints?


Alright Yosemite Barnes
Nic Barnes
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Location: nowhere near ginger people
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24th Jul 13 at 17:02   View User's Profile U2U Member Reply With Quote
phone decided it didnt like the word garmin. sorry.
gavin18787
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Registered: 22nd Feb 05
Location: Basildon, Essex
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24th Jul 13 at 17:37   View Garage View User's Profile U2U Member Reply With Quote
Ive got a mio now and still not that accurate. Seems to get worse when uploaded to strava

Drives supercharged Tec with torque
Jamie Walby
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Registered: 15th Nov 04
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24th Jul 13 at 18:30   View User's Profile U2U Member Reply With Quote
Never had an issue with My Garmin and the accuracy on Strava
Dr Pepper
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Registered: 21st Sep 02
Location: oxford Drives Renault Clio RS200
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24th Jul 13 at 18:58   View User's Profile U2U Member Reply With Quote
People keep telling me I need to use strava so they can follow my Lejog training .... thought would give it another bash - personally I prefer Micoach due to the voice coaching and updates.

Went on a chilled 50 miler today that escalated into a century....Forgot to restart strava after coffee stop so it missed a few miles off but it was basically the same route as my first 100 miler. 52 minutes quicker than my first century (1.2mph faster) Paced it extremely well this time maintaining a steady 16.5 mph until I hit oxford at rush hour. Felt a hell off a lot stronger than my last go at the distance, no cramps or sickness this time around. I stopped for a sandwich after about 30 miles then just quick food,drink and stretching stops along the way....been struggling to fit the rides in through July so its nice to stick a century in


http://app.strava.com/activities/69504913

[Edited on 24-07-2013 by Dr Pepper]
Dr Pepper
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Registered: 21st Sep 02
Location: oxford Drives Renault Clio RS200
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24th Jul 13 at 19:15   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Nic Barnes
Might delete that strava as it doesn't record things properly at all.



have to agree - its annoying when it gets it wrong. My Adidas MiCoach has never let me down, strava seems to get something wrong almost every ride .... not sure if its worth all the sharing and sections to get duff stats
Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
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24th Jul 13 at 20:01   View User's Profile U2U Member Reply With Quote
kinda see why i deleted strava the first time and stuck with endomondo as it just tracks the whole lot in one go and seems bang on.
deano87
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Registered: 21st Oct 06
Location: Bedfordshire Drives: Ford Fiesta
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24th Jul 13 at 21:05   View User's Profile U2U Member Reply With Quote
First ride out. Bang on 4 weeks since I binned it at the Forest of Dean. Had 3 sessions of physio and shite loads of exercises.

http://app.strava.com/activities/69555371


I import all my workouts into Strava from Sports Tracker. HIGHLY recommend it!
Jamie Walby
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Registered: 15th Nov 04
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25th Jul 13 at 08:59   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Dr Pepper
People keep telling me I need to use strava so they can follow my Lejog training .... thought would give it another bash - personally I prefer Micoach due to the voice coaching and updates.

Went on a chilled 50 miler today that escalated into a century....Forgot to restart strava after coffee stop so it missed a few miles off but it was basically the same route as my first 100 miler. 52 minutes quicker than my first century (1.2mph faster) Paced it extremely well this time maintaining a steady 16.5 mph until I hit oxford at rush hour. Felt a hell off a lot stronger than my last go at the distance, no cramps or sickness this time around. I stopped for a sandwich after about 30 miles then just quick food,drink and stretching stops along the way....been struggling to fit the rides in through July so its nice to stick a century in


http://app.strava.com/activities/69504913

[Edited on 24-07-2013 by Dr Pepper]


You are going to NEED to start doing a lot more climbing in your rides soon mate.

Cornwall, Devon, Lake District and Scotland you will be hitting nearly 10,000ft of elevation, possibly more, in a day. The sooner you start working on hills the easier you will find it (obviously)

Wish I had a Garmin/Strava when I did LeJoG. Talk of doing it the other way round one day.
Dr Pepper
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Registered: 21st Sep 02
Location: oxford Drives Renault Clio RS200
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25th Jul 13 at 09:45   View User's Profile U2U Member Reply With Quote
Climbing is going to be my focus from August, I'm
Shit at it but I do enjoy trying.... Got a Couple of weekend trips away planned to tackle some decent climbs.... My plan was to get used to multiple hours on the bike over the summer .... And to lose as much fat as possible .... Then to hit the gym hard over winter ... I want to then focus purely on cold weather climbing from January till I go in April
Jamie Walby
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Registered: 15th Nov 04
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25th Jul 13 at 09:59   View User's Profile U2U Member Reply With Quote
Noticed on Strava there are a few decent hills just south of Oxford. Segments are called Pishill and the other is Swyncombe.
willay
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Organiser: South East, National Events
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Registered: 10th Nov 02
Location: Roydon, Essex
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25th Jul 13 at 10:01   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Dr Pepper
http://app.strava.com/activities/69504913


Dr P, what bike are you doing this all on, got any photos?
Dr Pepper
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Registered: 21st Sep 02
Location: oxford Drives Renault Clio RS200
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25th Jul 13 at 10:31   View User's Profile U2U Member Reply With Quote
Until recently was on a specialized sirrus hybrid - done over 1000 miles on that since April ..... Now I'm on a new specialized sectour elite - this will be what I'm using for lejog with rear panier set





[Edited on 25-07-2013 by Dr Pepper]
Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
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26th Jul 13 at 06:51   View User's Profile U2U Member Reply With Quote
Having a day off biking to work as I'm off up the mountains after work on the more entertaining bike. Legs feel like they are gonna drop off anyway. Definitely nowhere near as fit as I was at the start of the year.
Jamie Walby
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Registered: 15th Nov 04
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26th Jul 13 at 08:34   View User's Profile U2U Member Reply With Quote
I am told rest is just as important as riding.

Not sure I buy it myself.
Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
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26th Jul 13 at 11:54   View User's Profile U2U Member Reply With Quote
Suppose not really having a day off as I'm away on the mountain bike later. It's weighted squats at the gym as well that's killing my legs.
Jamie Walby
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Registered: 15th Nov 04
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26th Jul 13 at 15:38   View User's Profile U2U Member Reply With Quote
Doing the London Triathlon tomorrow in the Olympic distance relay race. On the bike leg which is 40k. Should be a good laugh!
Doug
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Registered: 8th Oct 03
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26th Jul 13 at 16:13   View User's Profile U2U Member Reply With Quote
Friend of mine from work is doing that on Sunday I think he said. Or it might be tomorrow. Should be good weather for it hopefully!
Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
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26th Jul 13 at 23:04   View User's Profile U2U Member Reply With Quote
Mate of mine hosts the event
taylorboosh
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Registered: 3rd Apr 07
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27th Jul 13 at 17:40   View User's Profile U2U Member Reply With Quote
Dads just got this badboy
Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
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27th Jul 13 at 18:40   View User's Profile U2U Member Reply With Quote
http://www.youtube.com/watch?v=wKpNNL9u1VY&feature=c4-overview&list=UU3JDKHXF95TEOWYSYN8bmfw

vid of a trip to mabie forest near dumfries last tuesday evening. the last bit of the vid is my mate following me with my crazy mad amatuer skills pmsl. im getting slightly faster and more confident but nowhere near the abilities of the people i usually go out on the bikes with.

first section is me riding

[Edited on 27-07-2013 by Nic Barnes]
Russ
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Registered: 14th Mar 04
Location: Armchair
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27th Jul 13 at 19:03   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Nic Barnes
It's weighted squats at the gym as well that's killing my legs.
how much you pushing up
Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
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27th Jul 13 at 19:09   View User's Profile U2U Member Reply With Quote
not a lot really. do 10 lots at 50kg, 8 at 60kg then 6 at 70kg and repeat it 3 times. 240kg on leg press is the most i can manage.
Russ
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Registered: 14th Mar 04
Location: Armchair
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27th Jul 13 at 19:12   View User's Profile U2U Member Reply With Quote
http://www.chainreactioncycles.com/Models.aspx?ModelID=110174


thats plenty well done.

assuming they're proper squats and not hack or smith

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