Kerry
Member
Registered: 5th Oct 01
Location: Norwich
User status: Offline
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LukeGSi
Member
Registered: 9th Dec 03
User status: Offline
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God dammit
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willay
Moderator Organiser: South East, National Events Premium Member
Registered: 10th Nov 02
Location: Roydon, Essex
User status: Offline
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eat less shit, eat better and stick to it. Excercise aswell, I've been doing the above+swimming few times a week and have lost over a stone and abit since feb 04.
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Kerry
Member
Registered: 5th Oct 01
Location: Norwich
User status: Offline
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i cant swim
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LukeGSi
Member
Registered: 9th Dec 03
User status: Offline
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Robbo
Member
Registered: 6th Aug 02
Location: London
User status: Offline
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Kerry
Member
Registered: 5th Oct 01
Location: Norwich
User status: Offline
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yes i can do waving
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Robbo
Member
Registered: 6th Aug 02
Location: London
User status: Offline
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Kerry
Member
Registered: 5th Oct 01
Location: Norwich
User status: Offline
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and licking
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willay
Moderator Organiser: South East, National Events Premium Member
Registered: 10th Nov 02
Location: Roydon, Essex
User status: Offline
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cant swim cause of a personal problem or you cant swim cause you dont know how?
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Kerry
Member
Registered: 5th Oct 01
Location: Norwich
User status: Offline
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both
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willay
Moderator Organiser: South East, National Events Premium Member
Registered: 10th Nov 02
Location: Roydon, Essex
User status: Offline
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cycling?
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J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
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healthy diet, rather than eating less its best to eat regular still but healthier snap.
atleast 5to10 miles jogging a week and lots of sit ups
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Kerry
Member
Registered: 5th Oct 01
Location: Norwich
User status: Offline
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my eating is fine honest to god
and i dont have a bike
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the_legend_of_yrag
Member
Registered: 7th Jul 03
Location: Cambridgeshire
User status: Offline
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Kerry
Member
Registered: 5th Oct 01
Location: Norwich
User status: Offline
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already said i can do waving
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J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
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quote: Originally posted by Kerry
my eating is fine honest to god
and i dont have a bike
most people assume eating less means less fat, not the case, the body isnt getting as much food so it takes more fat out of each meal. end up fatter.
this may seem strange but have you considered having regular massages in beauty emporiums, can lose u weight
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Kerry
Member
Registered: 5th Oct 01
Location: Norwich
User status: Offline
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sounds good il let luke know he has a new job
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J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
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pmsl
i also recommend doing some swimming, even if you just do 20lengths each time or whatever, also very good for u
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