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Author weight trainning
MikeE
Member
Registered: 7th Mar 03
Location: Milton Keynes
User status: Offline
7th Jul 04 at 19:25   View User's Profile U2U Member Reply With Quote
alirght lads, who trains here? i am gonna get back into it i used to train 3times a week but im to tired to now days. do u think if i trained twice a week i would still get more muscle?
Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
7th Jul 04 at 19:29   View User's Profile U2U Member Reply With Quote
go to a gay bar, your garanteed mustlce action in there
Drew
Banned
Registered: 24th Nov 01
Location: County Durham
User status: Offline
7th Jul 04 at 19:30   View User's Profile U2U Member Reply With Quote
marc - u pissed again - ur spelling has gone to pot
Super_si
Member
Registered: 4th Mar 01
Location: lurkin' somewhere........................
User status: Offline
7th Jul 04 at 19:30   View User's Profile U2U Member Reply With Quote
not really. Rest is important. Hence monday, wednesday, friday. IF your tired your probably A) not getting enough sleep. B) Not eating enough
MikeE
Member
Registered: 7th Mar 03
Location: Milton Keynes
User status: Offline
7th Jul 04 at 19:41   View User's Profile U2U Member Reply With Quote
you could be corect Si its just im in the building trade so im lifting shite all day etc jsut want to get bit bigger and get the muscle back again. i dont want to be massive other wise i would change my diet 100% and use protein
J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
7th Jul 04 at 19:57   View User's Profile U2U Member Reply With Quote
i do a bit
cossie_corsa
Member
Registered: 15th Nov 03
Location: Newport
User status: Offline
7th Jul 04 at 19:58   View User's Profile U2U Member Reply With Quote
Im joining a gym soon to get in shape for my fitness tests
Ally
Member
Registered: 2nd Jul 03
Location: Pontypool Drives: a Skoda
User status: Offline
7th Jul 04 at 19:59   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by cossie_corsa
Im joining a gym soon to get in shape for my fitness tests


^ I posted in Tims name - sorry tim

Got fitness tests end of this year
Ned
Member
Registered: 1st Sep 01
Location: Dudley, West Midlands
User status: Offline
7th Jul 04 at 20:00   View User's Profile U2U Member Reply With Quote
Super_si
Member
Registered: 4th Mar 01
Location: lurkin' somewhere........................
User status: Offline
7th Jul 04 at 20:01   View User's Profile U2U Member Reply With Quote
guess that can be a pain. The most painful thing i found it back and legs day. So alternate the deadlift/squat every friday night. That way all weekend to recover. Shoulders, arms are barable tbh

Si
J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
7th Jul 04 at 20:05   View User's Profile U2U Member Reply With Quote
yes si, especially when you give the lats and delts a hammering, but its a good kind of ache, i get our lass to prod it cos it's ace
Ally
Member
Registered: 2nd Jul 03
Location: Pontypool Drives: a Skoda
User status: Offline
7th Jul 04 at 20:06   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Ned
.
Siberia
Member
Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
User status: Offline
7th Jul 04 at 20:12   View User's Profile U2U Member Reply With Quote
just back from the gym actually.. gonna be sore temora
Super_si
Member
Registered: 4th Mar 01
Location: lurkin' somewhere........................
User status: Offline
7th Jul 04 at 20:16   View User's Profile U2U Member Reply With Quote
What do you do to hit the lats Venom? Cannot stand bent over rows, buts its now hindering my bench. Which is seriously lagging in comparison

 
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