SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
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I am just getting into all this sweaty stuff...
Buyin Mens Health each month now too 
Doin 45mins run each day
Bicept curls
Tricep dips
situp crunches
bench presses
i have also just joined a gym... i have been doin "home work out" for about 3-4months now, and i can really see a difference 
toned up something cronic now just need to get uber buff now...
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3CorsaMeal
Member
Registered: 11th Apr 02
User status: Offline
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chew a land mine for that geniue bodybuilder face
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Robbo
Member
Registered: 6th Aug 02
Location: London
User status: Offline
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Ask SetH/Craig W Hightower
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bradfincham
Member
Registered: 20th Sep 02
Location: East Of England Drives: Clio 172
User status: Offline
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speak to seth he knows more about this,
i just use creatine when i train steve,
One tall mother fuker thats going to be hge in a year!! OOOO dear
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vibrio
Banned
Registered: 28th Feb 01
Location: POAH
User status: Offline
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quote:
Originally posted by SteveW
I am just getting into all this sweaty stuff...
Buyin Mens Health each month now too
Doin 45mins run each day
Bicept curls
Tricep dips
situp crunches
bench presses
i have also just joined a gym... i have been doin "home work out" for about 3-4months now, and i can really see a difference
toned up something cronic now just need to get uber buff now...
you like men
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vibrio
Banned
Registered: 28th Feb 01
Location: POAH
User status: Offline
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quote:
Originally posted by bradfincham
speak to seth he knows more about this,
i just use creatine when i train steve,
One tall mother fuker thats going to be hge in a year!! OOOO dear
PMSL at use creatine. oohhhhh the water retention makes you so much stronger 
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SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
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i love men...
i was thinkin about taking creatine, but i didn't know if i was workin out enough yet dont wanna just get fat...
yeah i want to be a walking roadblock when im done 
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ljames555
Member
Registered: 2nd Sep 03
User status: Offline
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make sure you eat every 2-3 hours like a protein bar in between main meals(thats if you wanna bulk up), and resting is equally important.
go on here good information how to train.
http://www.exrx.net/Lists/Directory.html
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bradfincham
Member
Registered: 20th Sep 02
Location: East Of England Drives: Clio 172
User status: Offline
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i havent got a clue whats i the shit, just makes a hell of a difference to when i didnt use it before!
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bradfincham
Member
Registered: 20th Sep 02
Location: East Of England Drives: Clio 172
User status: Offline
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walking roadbock for sure, certainly have some presence hey!!
Nah i put 6 drops of creatine on tongue before i train dont take unless i train either!
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SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
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i was readin about it all.. and they said to take 3grams per day.. mix it with water, then do workout...
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Icy
Member
Registered: 31st Jan 01
Location: Edinburgh Drives: Mk3 Golf Gti
User status: Offline
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me ish off for a jog 
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bradfincham
Member
Registered: 20th Sep 02
Location: East Of England Drives: Clio 172
User status: Offline
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i use the serum which is a liquid, you can get the powder form, which you have like a shake, never used it or the weight gai stuff!
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SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
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i was gonna take the Thermabol stuff...
but i have asthma and it may cause me to have an attack, as i want to loose the last bit of weight quickly...
as always i ahve a lil tyre round the bottom of me belly... rest of me is gettin toned except that bit..
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bradfincham
Member
Registered: 20th Sep 02
Location: East Of England Drives: Clio 172
User status: Offline
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join th club steve, i rarely do stomach muscle execises, so have the belly but shoulders and arms and legs are bigger!
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SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
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cos thats the main part i want toned up 
that and my arms and chest... legs are fine..
got a nice 4pak commin on, just need the big ol 6
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Pablo
Member
Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
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Missed ur call yday bruv !
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SteveW
Member
Registered: 15th Jul 02
Location: Up in the clouds
User status: Offline
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yeah was callin to see if you wanna come out to play soon ?
also if ya wanna get a few drinks in, we got some stoopid prices at work now.. like really stoopid
£7 for a case of Grolsch
£9 for a case of 1664
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Pablo
Member
Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
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 Get xmas bonus soon, so will let u know
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