Rocky
Member
Registered: 16th Nov 02
Location: Bridgend S.Wales Drives : Astra VXR
User status: Offline
|
in a friendly sunday match before the season starts one sad B*stard of the other side didnt like me so he purposly really stomped on my foot came off 40 min it was killing like hell anyways 2 weeks later on swelling gone down and brusing gone , stand and working on at mo no probs like but when i kick the football with my left foot it hurts as i feel there some bad bruising on muscle still so trying to concentrate kicking with my right to get that stronger as iam so used to kicking with my left, anyways what can i do to heal the muscle on top off my foot so doesnt hurt as much or dont hurt at all i am trying ice every night now to reduce the hurt after training any ideas lads i doubt its broken cause if it was i wouldnt be walking cheers rocky 
|
J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
|
Keep soaking it in cold water, although there are a lot little tendons and boney bits on top of the foot so it's most likely you've stretched one when he forced his studs on you.
|
Rocky
Member
Registered: 16th Nov 02
Location: Bridgend S.Wales Drives : Astra VXR
User status: Offline
|
sounds like mate is this time to go hospital or does it take to heal and go away fella??
|
J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
|
I'd imagine with rest it will be ok, but you need to stretch it alot during healing, otherwise your foot will heal in a stiff position.
|
hack3tt
Member
Registered: 4th Jan 06
Location: Coventry
User status: Offline
|
Could be a broken foot to be honest!
I have broken both my feet in the past and they dont do anything!! Just support bandage and tell you to ice it!!
as above,rest, ice and stretch!!
hope you make a quick recovery!!
|
Rocky
Member
Registered: 16th Nov 02
Location: Bridgend S.Wales Drives : Astra VXR
User status: Offline
|
hope so fella just hurts when i kick football chucking ice on it every nightnow so hope it heals quick 
|
Robbo
Member
Registered: 6th Aug 02
Location: London
User status: Offline
|
Well next time u see him go in on him like ben thatcher!
Last season one twat tried to run into me reall hard with his elbow buut luckily someomne warned me and i stood back and stuck me foot out... he went flying and got a noseblled 
|
Rocky
Member
Registered: 16th Nov 02
Location: Bridgend S.Wales Drives : Astra VXR
User status: Offline
|
 tidy fella i can tell you mate this was a rough team we drew 5-5 the last team they played it got called off 60 min as everytime the other team scroed against them and celebrated one boy came over and headbutted him , team should be taking out of league for that i tell you
|
Rocky
Member
Registered: 16th Nov 02
Location: Bridgend S.Wales Drives : Astra VXR
User status: Offline
|
month on now not hurting as much as before but still there and top of my left foot turns red sometimes , sometimes iam woried i done something but iam trying to repair my left foot by starting to train my right foot to boot it etc so i can play with both feet which i do sometimes shall i just keep on packing the ice every day and it will go away?? or is there any strength creams that help it???
|
Rocky
Member
Registered: 16th Nov 02
Location: Bridgend S.Wales Drives : Astra VXR
User status: Offline
|
anyone help me out maybe cold bucket off water???
|
Rocky
Member
Registered: 16th Nov 02
Location: Bridgend S.Wales Drives : Astra VXR
User status: Offline
|
still hurting month onwards but not lot keep icing it is it lads???? or go to doctor???
|
Melville
Member
Registered: 4th Jun 03
Location: Newcastle upon Tyne
User status: Offline
|
Speak to a physio mate. Same thing happened to me but someone head butted my foot on a night out  and it took ages to heal.
|
Rocky
Member
Registered: 16th Nov 02
Location: Bridgend S.Wales Drives : Astra VXR
User status: Offline
|
how do i go by seeing a physio mate???? where do i go etc
|
Melville
Member
Registered: 4th Jun 03
Location: Newcastle upon Tyne
User status: Offline
|
Either private or NHS, depending what you can afford. For NHS you have to go to the docs and persuade them to refer you. Then its once a week, stretching etc.
|
