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Jas

Member

Registered: 13th Oct 04
Location: Mid Wales
User status: Offline

4th Jun 08 at 21:30

ive got a curved bar and straight bar

I go to gym 3 times a week and like to do a little at home..

i'd like to be able to take it a little more seriously at home.. but im limited to what I can do..

No bench..

So far Ive realised i Can do...

Shoulder
Traps
Biceps

any different ways of using these?

ta

J da Silva

Member

Registered: 10th Apr 03
Location: The FACTory
User status: Offline

4th Jun 08 at 22:12

Wrap it round a chavs neck!

Jas

Member

Registered: 13th Oct 04
Location: Mid Wales
User status: Offline

4th Jun 08 at 22:40

waste of a good bar imo

A1EX

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Registered: 29th Mar 00
Location: Turku, Finland
User status: Offline

5th Jun 08 at 05:42

have u not got anything at home u could use as a bench?

corsa_godfather

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Registered: 6th May 03
Location: Greenock,Scotland
User status: Offline

5th Jun 08 at 19:54

press ups with your feet on your bed with aweight on your back in a bag or something is a great exercise.

handstand against the wall and to push ups.excellent for your shoulders!

mattk

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Registered: 27th Feb 06
Location: St. Helens
User status: Offline

5th Jun 08 at 22:18

you can do Triceps too

lift it above your head and lower it downbehind your head, keep your elbows tight in and facing forward and push the wight back up using your triceps

Or do skull crushers which are essentally the same but lieing down

Jas

Member

Registered: 13th Oct 04
Location: Mid Wales
User status: Offline

7th Jun 08 at 10:32

quote:
Originally posted by corsa_godfather
press ups with your feet on your bed with aweight on your back in a bag or something is a great exercise.

handstand against the wall and to push ups.excellent for your shoulders!

im 13 and a half stone and about 6"2

easier said than done

pressups I often do, but I do normally get a good chest session on mondays

Jas

Member

Registered: 13th Oct 04
Location: Mid Wales
User status: Offline

7th Jun 08 at 10:33

quote:
Originally posted by mattk
you can do Triceps too

lift it above your head and lower it downbehind your head, keep your elbows tight in and facing forward and push the wight back up using your triceps

Or do skull crushers which are essentally the same but lieing down

yeah cheers
bought myself a tricep bar this week for it, its soo much nicer to use

johnhara1

Member

Registered: 19th Oct 06
Location: Newcastle upon Tyne
User status: Offline

12th Jun 08 at 15:23

Can use the curling bar for triceps too mate.

If you had a tall bench you could use the straight bar and do your back too.

STEvieXE

Member

Registered: 21st Jan 03
Location: Ballymena N.I.
User status: Offline

15th Jun 08 at 13:40

forearms

Tom A

Member

Registered: 3rd Aug 07
Location: Windsor, Berkshire.
User status: Offline

15th Jun 08 at 18:45

You can do all sorts of legs as well mate, squats, calf raises just by holdin the weight and going onto your tip toes, bent over rows for upper back, tricep extensions.

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