Matt L
Member
Registered: 17th Apr 06
User status: Offline
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could it be used for purely toning? as im only 9st so like i say really cant lose any weight and i dont want to look bloody pop eye either  just want to be nicely toned.
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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Yeah definitely can, plenty of vids on Youtube of guys who have built up a load using this.
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Matt L
Member
Registered: 17th Apr 06
User status: Offline
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hmmm how much does dan charge?
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saj_123
Member
Registered: 6th Jan 09
Location: Berkshire
User status: Offline
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quote:
Originally posted by Matt L
hmmm how much does dan charge?
5 Posted.
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Paul_J
Member
Registered: 6th Jun 02
Location: London
User status: Offline
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quote:
Originally posted by Xs
Anyone done it and continued drinking? lol
Mate I'm out most weekends drinking... my first 30 days I watched what i eat and it worked well...
however, after that, I continued drinking and kinda just ate normally again - while doing the exercises... I need to post up my next phase pics... I've gained size / shape big style now, much bigger chest etc... but could do with cutting the fat a bit more...
- So basically if you want to gain size, just make sure you eat enough (i.e. you can drink)
but if you want to get ripped and lean, you have to be pretty strict on diet too! I'm gonna be a lot stricter for the next 30 days.
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Bonney
Member
Registered: 14th Nov 04
Location: St Helens
User status: Offline
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Might give it a go, Can only try!
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Rob_Lee
Banned
Registered: 9th Dec 05
Location: Folkestone Drives: Nova 1.6 16v
User status: Offline
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I'd love to do this... used to do to gym and eat properly but never really put on anything, Weight or muscle.
Im just under 10st, 5ft 10in.... i wouldnt mind bulking up a bit as i think im skinny.
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Paul_J
Member
Registered: 6th Jun 02
Location: London
User status: Offline
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don't under estimate p90x though chaps... it's far from easy.
Marines use it to do exercise drills...
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Rob_Lee
Banned
Registered: 9th Dec 05
Location: Folkestone Drives: Nova 1.6 16v
User status: Offline
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Good way to put people off! haha
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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quote:
Originally posted by Rob_Lee
Good way to put people off! haha
Its put Paul off, he's quit 3 times now
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Matt L
Member
Registered: 17th Apr 06
User status: Offline
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quote:
Originally posted by Rob_Lee
Good way to put people off! haha
haha my thoughts exactly
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Paul_J
Member
Registered: 6th Jun 02
Location: London
User status: Offline
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quote:
Originally posted by Cosmo
quote:
Originally posted by Rob_Lee
Good way to put people off! haha
Its put Paul off, he's quit 3 times now
exactly 
The thing is, I can't be bothered to do it unless I'm doing it properly!
last month was pretty good till it hit christmas / new years
and next 30 days is gonna be done properly... I want this done by feb
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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My final phase has gone a bit to pot, thought Id done OK over xmas (2 very bad days with no workout and bad diet), kind of caught up with the workouts so I hadnt missed any, then I had 8 days of being ill over new year and did no workouts and ate next to nothing 
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Paul_J
Member
Registered: 6th Jun 02
Location: London
User status: Offline
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I may post the pics from before christmas the week before christmas i took a couple of pics knowing i'd be stuffing my face for 2 weeks
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Rob_Lee
Banned
Registered: 9th Dec 05
Location: Folkestone Drives: Nova 1.6 16v
User status: Offline
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How much does diet/food/protien/vitamens work out roughly?
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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quote:
Originally posted by Rob_Lee
How much does diet/food/protien/vitamens work out roughly?
In what way?
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Paul_J
Member
Registered: 6th Jun 02
Location: London
User status: Offline
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I love the way i've opened the can of worms that is - 'new years resolutions'
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Rob_Lee
Banned
Registered: 9th Dec 05
Location: Folkestone Drives: Nova 1.6 16v
User status: Offline
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I mean whats the rough cost a week... like buying proteins shakes/supllements/cetrian foods.
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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quote:
Originally posted by Rob_Lee
I mean whats the rough cost a week... like buying proteins shakes/supllements/cetrian foods.
TBH Ive never added it up and I mix my diet up that much with different types of meat that I have no idea.
In terms of supplements, its recommended you get multi vitamins (cheap) and protein shake (about £30 for a load). Id say they are the only needed supplements - although I take various types of protein shake, and I have a high-caffeine pre-workout shake too.
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Bart
Member
Registered: 19th Aug 02
Location: Midsomer Norton, Bristol Avon
User status: Offline
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quote:
Originally posted by Cosmo
Its fairly hard work tbh, Im 2 weeks from completing the first 90 days and some of the workouts are killers.
Before/After pics?
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saj_123
Member
Registered: 6th Jan 09
Location: Berkshire
User status: Offline
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I think i will give it ago, I think i will be able to keep up with the exercises just not my diet.
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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quote:
Originally posted by Bart
quote:
Originally posted by Cosmo
Its fairly hard work tbh, Im 2 weeks from completing the first 90 days and some of the workouts are killers.
Before/After pics?
Some in the thread, replied to your u2u too with some info.
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chr15barn3s
Member
Registered: 5th Oct 03
Location: Farnborough
User status: Offline
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That girl in the vid looked better before!
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