bigdan
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Registered: 4th Jan 07
Location: Jarrow (Newcastle)
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Meal 1= 5 whole eggs or 80g of porridge with 1 scoop of protein made with water plus 1 banana
meal 2= 225g of protein, 80g of carbs plus veg
meal 3= 225g of protein, 80g of carbs plus veg
meal 4= protein shake- 3 scoops made with water no carbs
meal 5= 225g of protein, 80g of carbs plus veg
Meal 6= 5 whole eggs
protein is a raw weight
carbs is a cooked weight
What you think of that based on a person weighing 100kg
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bigdan
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Registered: 4th Jan 07
Location: Jarrow (Newcastle)
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btw this is what diet the gym give me. not one i have just made up
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Calum
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Registered: 2nd Sep 06
Location: Edinburgh, City of Edinburgh
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You can't really mean 225g of protein?
Unless if its 225g of chicken, which is about 40-50g protein.
EDIT:
Didn't read the whole thing.
10 eggs a day is probably quite extreme, you would be better just having the egg whites to lower the cholesterol.
Maybe add some simple carbs post workout and some good fats in the afternoon/evening.
Cottage cheese for protein is also good before bed, liquidised with milk and peanut butter is actually quite nice.
Still, it depends what your aims are (bulking, losing fat etc)
[Edited on 03-02-2010 by complex_maze]
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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What are you looking to do, bulk up, drop weight, etc.
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Wrighty
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Registered: 28th Feb 04
Location: Howden
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youd only need that much food if you were the incredible hulk 
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Minty_Fresh
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Registered: 1st May 08
Location: westmidlands
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cant stand when people give out diets to stick to (i know people that have given out the same diet to someone 150lb and 220lb), waste of protein as your body only needs a certain amount each day, end of the day if you eat quality foods and more then your used to eating you will put on weight with training..
[Edited on 04-02-2010 by mk4_boy]
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bigdan
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Registered: 4th Jan 07
Location: Jarrow (Newcastle)
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this is for cutting the fat out but maintaining size
there was different diets from 70kg to 100kg
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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If you want to cut/maintian then you really need to carb cycle.
I really cant make head nor tail of the die you've posted, as surely thats not 225g of protein per mean, but 225g of chicken or something?
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J da Silva
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Registered: 10th Apr 03
Location: The FACTory
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Well said Nathy_87.
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bigdan
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Registered: 4th Jan 07
Location: Jarrow (Newcastle)
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quote:
Originally posted by Cosmo
If you want to cut/maintian then you really need to carb cycle.
I really cant make head nor tail of the die you've posted, as surely thats not 225g of protein per mean, but 225g of chicken or something?
it says 225g protein=chicken, steak,turkey salmon tuna or cod
sorry to confuse you. i think the 225g is the weight of the raw meat. not actual protein intake
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Laney
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Registered: 6th May 03
Location: Leeds
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All depends on the work he's doing. If he's lifting big that's not really OTT?
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jay2907
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Registered: 12th Jan 09
Location: wakefield
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my bro weighs just under 17 stone and he doesnt even look it... he has 3 protien shakes a day and food in between steak,chicken mash potatoes....
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