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Author Which weight bar for arm curls?
Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
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21st Apr 10 at 15:33   View User's Profile U2U Member Reply With Quote


Whats the most effective, I feel as though i'm a little too close when I use the bar on the far right? Or is that a good thing...
Nath
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Registered: 3rd Apr 02
Location: MK
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21st Apr 10 at 15:34   View User's Profile U2U Member Reply With Quote
I prefer the wonky one myself.
Fro
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Registered: 20th Jun 06
Location: Rainham, Essex Drives: A3 2.0TDi Sport
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21st Apr 10 at 15:44   View User's Profile U2U Member Reply With Quote
I use both, if you do them with the two going across it works them in a different way, as does doing an overarm grip.
Marc
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Registered: 11th Aug 02
Location: York
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21st Apr 10 at 18:31   View User's Profile U2U Member Reply With Quote
I use free weights, but as Nathenial said, the wonky one feels more natural.
Tom G
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Registered: 4th Aug 08
Location: Cheshire
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21st Apr 10 at 18:31   View User's Profile U2U Member Reply With Quote
The far right one is for hammer type curls isn't it?

I prefer the EZ bar (wonky) as i can get a better grip unlike the straight bar as it hurts my wrists!
dan_m1les
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Registered: 8th May 06
Location: Burnham, Buckinghamshire
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22nd Apr 10 at 07:57   View User's Profile U2U Member Reply With Quote
Wonky bar Ftw
Andy Stocker
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Registered: 31st Aug 00
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22nd Apr 10 at 10:27   View User's Profile U2U Member Reply With Quote
Willy Wonka
Nath
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Registered: 3rd Apr 02
Location: MK
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22nd Apr 10 at 11:59   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Tom G

I prefer the EZ bar (wonky) as i can get a better grip unlike the straight bar as it hurts my wrists!


This is why I prefer it too.

[Edited on 22-04-2010 by Nath]
Fro
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Registered: 20th Jun 06
Location: Rainham, Essex Drives: A3 2.0TDi Sport
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22nd Apr 10 at 15:00   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Tom G
The far right one is for hammer type curls isn't it?

I prefer the EZ bar (wonky) as i can get a better grip unlike the straight bar as it hurts my wrists!


Tricep curls also.

 
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