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Tom G

Member

Registered: 4th Aug 08
Location: Cheshire
User status: Offline

21st Dec 10 at 12:41

I'm currently just a shade under 16st and still doing cardio to lose more weight but also want to build some muscle. I used to use cnp mr but want to lower the kcal's a bit!

I'm thinking i could have a pre shake ( around 4, train @ 5) and post shake. Hopefully the pre shake will stop me feeling to hungry in work etc.

Advice?

Craig W

Member

Registered: 31st Oct 00
User status: Offline

21st Dec 10 at 13:49

Currently using this as my protein supplement - http://www.bodybuildingwarehouse.co.uk/bodybuilding-warehouse-premium-whey-protein---4kg-4008-p.asp
Tastes great (choc cookie), good value for money and it's COA tested.

Always use this for postworkout - http://www.bodybuildingwarehouse.co.uk/cnp-pro-recover---5kg---thats-63-servings-146-p.asp
Best on the market IMO, i swear by it. Quite pricey but 5kg lasts ages but you can get smaller tubs.

Craig W

Member

Registered: 31st Oct 00
User status: Offline

21st Dec 10 at 13:57

If you want an actual pre-workout supp then i'd recommend - http://www.bodybuildingwarehouse.co.uk/gaspari-superpump-250---800g-148-p.asp

These are also very good:
http://www.bodybuildingwarehouse.co.uk/bsn-no-xplode-nt---n-tensity---30-stick-packs-3237-p.asp
http://www.bodybuildingwarehouse.co.uk/levrone-formula---extreme-nitric-pump-blend---4025g-4528-p.asp
http://www.bodybuildingwarehouse.co.uk/usplabs-jack3d---225g-1691-p.asp
http://www.bodybuildingwarehouse.co.uk/vpx-no-shotgun-v3---644g-785-p.asp
http://www.bodybuildingwarehouse.co.uk/warrior-rage---battle-ready-pre-workout---600g-4769-p.asp

Jamie

Member

Registered: 1st Apr 02
Location: Aberdeen
User status: Offline

21st Dec 10 at 14:00

jack3d is really good

Pulse from MyProtein is very good as well - MP71073 for 5% off

http://www.myprotein.com/uk/products/pulse

Tom G

Member

Registered: 4th Aug 08
Location: Cheshire
User status: Offline

21st Dec 10 at 14:51

whats jack3d jamie? seen some lads talking about it

Tom G

Member

Registered: 4th Aug 08
Location: Cheshire
User status: Offline

21st Dec 10 at 15:49

Also i've read that taking whey protein with creatine can also be beneficial?

Tom G

Member

Registered: 4th Aug 08
Location: Cheshire
User status: Offline

29th Dec 10 at 12:35

Going to order some http://www.myprotein.com/uk/products/impact_whey_protein#reviews

What flavour is safe?

Dont mind strawberry in the cnp stuff

shaunmods

Premium Member

Registered: 12th Mar 07
Location: Glascote, Staffordshire
User status: Offline

29th Dec 10 at 14:13

MP Vanilla flavour is nice

Not tried any of their other ones though

Tom G

Member

Registered: 4th Aug 08
Location: Cheshire
User status: Offline

29th Dec 10 at 16:45

Im thinking strawberry as they arent a easy flavour to go wrong

Apparently some of the choc ones are nice though!

Ben G

Member

Registered: 12th Jan 07
Location: Essex
User status: Offline

29th Dec 10 at 16:48

chocolate smooth is lovely from myprotein. i've always had that flavour and imo, you can't go wrong.

some of the strawberry flavours are a bit sweet, but if that doesn't bother you then go for it.

noshua

Member

Registered: 19th Nov 08
User status: Offline

29th Dec 10 at 16:52

Choc smooth is lovely, tastes proper with milk bruv

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