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Author Bad back
Jambo
Member
Registered: 8th Sep 01
Location: Maidenhead, Drives: VXR Arctic
User status: Offline
   27th Apr 11 at 07:56   View User's Profile U2U Member Reply With Quote
Have managed to strain or pull a muscle in my sleep at sone point.

Been about a week now and it's getting worse. My bed has been the same for last 7 years, mattress turned regularly. I have done nothing particularly strenuous recently or different. No idea why it hurts so much.

Walking helps but getting off the train in the morning is awful.

What do I do? See a Dr? Do sone yoga? Kill myself?
morpheus22
Member
Registered: 10th Oct 05
Location: sheffield
User status: Offline
27th Apr 11 at 07:58   View User's Profile U2U Member Reply With Quote
3rd option
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
27th Apr 11 at 07:58   View User's Profile U2U Member Reply With Quote
Go to the docs, they'll refer you to physio and they'll give you some exercises to do at home.
morpheus22
Member
Registered: 10th Oct 05
Location: sheffield
User status: Offline
27th Apr 11 at 07:59   View User's Profile U2U Member Reply With Quote
nah go see a doctor see if the can subscribe any pain killers and book into a massage place...... not a shady one on a back street though lol
Jed D
Member
Registered: 15th Mar 11
Location: Durham
User status: Offline
27th Apr 11 at 08:06   View User's Profile U2U Member Reply With Quote
codeine

i had whiplash for about a week and decided to take this all the time, first doubled up the dose then tippled. felt mint after a few days... weeks....

......
chrisritch
Member
Registered: 2nd Sep 08
Location: Northants Drives: V40
User status: Offline
27th Apr 11 at 08:14   View User's Profile U2U Member Reply With Quote
codeine phosphate
Hammer
Member
Registered: 11th Feb 04
User status: Offline
27th Apr 11 at 09:31   View User's Profile U2U Member Reply With Quote
Drugs should be the last option, not the first.

Definitely chiropractor, it's actually not that expensive for a few sessions - I thought it would have been.
fazza
Member
Registered: 7th Feb 08
Location: Plymouth
User status: Offline
27th Apr 11 at 09:33   View User's Profile U2U Member Reply With Quote
What hammer said!

a good mate of mine suffers with a bad back. Chiropractor is a god in his eyes. definately worth every penny
Ingham
Banned
Registered: 9th May 08
Location: Burnley, Lancashire
User status: Offline
27th Apr 11 at 14:51   View User's Profile U2U Member Reply With Quote
Cocaine.
DaveyLC
Member
Registered: 8th Oct 08
Location: Berkshire
User status: Offline
27th Apr 11 at 15:01   View User's Profile U2U Member Reply With Quote
You spend most of your life in your bed, you should replace it every 5 years, rotate the mattress every few months and always buy the best you can afford

 
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