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Author best exercises for stomach
Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
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29th Jun 12 at 19:17   View User's Profile U2U Member Reply With Quote
so this weight loss thing I'm doing is still going ok. 18 stone start of feb, tonight i weighed 13 stone 6 pounds, so just under 13.5 stone. doing well.

thing is, worried that while losing all this weight will end up with loads of saggy shit skin. what exercise types can i do to try and stop that happening?

crunches and sit ups are all I know.

thanks in advance
Nath
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Registered: 3rd Apr 02
Location: MK
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29th Jun 12 at 19:18   View User's Profile U2U Member Reply With Quote
Planks are good too.
Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
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29th Jun 12 at 19:20   View User's Profile U2U Member Reply With Quote
I'm going to have to google/youtube methods of these i think as I've not heard of that nath.
Nath
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Registered: 3rd Apr 02
Location: MK
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29th Jun 12 at 19:23   View User's Profile U2U Member Reply With Quote
YouTube is useful for technique on these things so its a good idea.
JonnyJ
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Registered: 23rd Sep 05
Location: Scotchland
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29th Jun 12 at 20:07   View User's Profile U2U Member Reply With Quote
Thats some good going Nic!

Have a look here - http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/13/muscle/abdominals

Loads of exercises there with short videos of how to do them.
IvIarkgraham
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Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
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29th Jun 12 at 21:31   View Garage View User's Profile U2U Member Reply With Quote
Tom G says you are doing it wrong
IvIarkgraham
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Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
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29th Jun 12 at 21:49   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Nath
Planks are good too.


You're a plank!
BarnshaW
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Registered: 25th Oct 06
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29th Jun 12 at 22:35   View User's Profile U2U Member Reply With Quote
dont mean to be rude but if your skin is stretched or you lose that much weight no amount if excercise will get rid of it.

if its really really bad or it makes your that self concious you may have to consider surgery
jacko198
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Registered: 1st Mar 07
Location: Buckinghamshire
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29th Jun 12 at 22:39   View User's Profile U2U Member Reply With Quote
Try downloading abripperX
Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
29th Jun 12 at 23:56   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by BarnshaW
dont mean to be rude but if your skin is stretched or you lose that much weight no amount if excercise will get rid of it.

if its really really bad or it makes your that self concious you may have to consider surgery


no no, its fine now, i was just wondering if i should start doing proper exercises for the stomach as well. its not stretched or hanging etc.

 
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