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Author GYM - A few questions and my routine (looking for suggestions)
Conway563
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Registered: 7th Jun 06
Location: Yate, Bristol
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16th Aug 13 at 08:32   View User's Profile U2U Member Reply With Quote
German Volume Training
SXIBrad
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Registered: 7th Mar 13
Location: South Yorkshire
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16th Aug 13 at 10:26   View User's Profile U2U Member Reply With Quote
I will have to research... Is it any good?
Conway563
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16th Aug 13 at 11:24   View User's Profile U2U Member Reply With Quote
Russ raves about it
Mixed reviews I found put me off

[Edited on 16-08-2013 by Conway563]
Kieran
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Registered: 12th Sep 08
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29th Aug 13 at 08:46   View Garage View User's Profile U2U Member Reply With Quote
Best thing. Don't do bench press all that shit is is a ego boost and a injury waiting to happen. If you want a decent chest do dumbells and squeeze at the top and bottom. That will be far far better than barbell. Do this and you will notice a difference!
Conway563
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29th Aug 13 at 09:20   View User's Profile U2U Member Reply With Quote
Kieran
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29th Aug 13 at 09:25   View Garage View User's Profile U2U Member Reply With Quote
Try it and see. Any person that knows what they are doing will never do barbell unless there showing off for a camera or pub talk.
Kieran
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29th Aug 13 at 09:31   View Garage View User's Profile U2U Member Reply With Quote
You need more exercise per body part to at least 4. Your triceps are never gonna grow with 2 exercises. Also don't do triceps on the same day as chest, same goes for biceps on back day. There all ready pretty fucked. So either have a are day or do chest and biceps and back and triceps. That way your pretty much hitting them twice a week. Also aim for 10-12 reps squeezed on everything.

Rear shoulder press??! What's this? This should be rear delt reverse flys or face pulls. And do you not add shrugs?

What's your diet like?

Goal?

[Edited on 29-08-2013 by Kieran]
sc0ott
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29th Aug 13 at 09:31   View User's Profile U2U Member Reply With Quote


Dont know where you heard that crap but both exercises are as good as each other if done properlly.
I do both but not in the same routine. Ill do bench for so many weeks then switch to dumbells.
Kieran
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29th Aug 13 at 09:33   View Garage View User's Profile U2U Member Reply With Quote
Tell me then.. You feel a pump in your chest or your front delts and traps?
sc0ott
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29th Aug 13 at 09:36   View User's Profile U2U Member Reply With Quote
Chest.

You must lie further down the bench to feel it in your delts.
Triceps are being worked doing chest anyway as you are pushing.

Kieran
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29th Aug 13 at 09:42   View Garage View User's Profile U2U Member Reply With Quote
Do what best works for you but 9 times out of 10 if you do dumbells you will feel a lot more pump, stretch and contraction from them. Your using more fibers to stabilise the dumbells.
Russ
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29th Aug 13 at 19:55   View User's Profile U2U Member Reply With Quote
fuck me
MoesTavern
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30th Aug 13 at 01:30   View User's Profile U2U Member Reply With Quote
It's personal preference really, one is not better than the other. Getting ze pahmp doesn't mean it's working better

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