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Author Pasta before football
1986
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Registered: 19th Jun 13
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18th Oct 13 at 10:25   View User's Profile U2U Member Reply With Quote
How long before playing do you eat it ? been out with a ligament injury for a while and playing for first time in a while tonight could do with as much energy as possible ?
XSIHardy
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Registered: 5th Feb 08
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18th Oct 13 at 15:37   View User's Profile U2U Member Reply With Quote
What ligament damage did you have. ?
Jakey
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Registered: 4th Jun 07
Location: Sandbach
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18th Oct 13 at 15:43   View Garage View User's Profile U2U Member Reply With Quote
2-3hours before a full 90 minute 11 a side. Probably still a good hour/hour and half for 5/6 a side.
Hammer
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Registered: 11th Feb 04
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18th Oct 13 at 15:46   View User's Profile U2U Member Reply With Quote
Mug of Green Tea an hour before I play.

Buzzing out my tits.
1986
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Registered: 19th Jun 13
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18th Oct 13 at 16:12   View User's Profile U2U Member Reply With Quote
Looking for somet to gimme a little edge before game but don't like green tea n was a ligament in my foot/ankle
Liam
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Registered: 19th Jan 06
Location: Stafford
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18th Oct 13 at 17:50   View User's Profile U2U Member Reply With Quote
Just drink plenty of water as well, if I am playing on a Sunday evening I try to drink only water for the day so that I am well hydrated.
Hammer
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Registered: 11th Feb 04
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18th Oct 13 at 20:43   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by 1986
Looking for somet to gimme a little edge before game but don't like green tea n was a ligament in my foot/ankle


Spoonful of honey. Job done.
Jamie Walby
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Registered: 15th Nov 04
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21st Oct 13 at 09:11   View User's Profile U2U Member Reply With Quote
Played my first game in 7 months yesterday. Mates team was short so I came out of retirement. Ended up playing full 90 mins and now I can hardly walk

Back into retirement I go.
1986
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Registered: 19th Jun 13
User status: Offline
21st Oct 13 at 09:46   View User's Profile U2U Member Reply With Quote
Yeah I feel pretty much the same really need to condition my body abit knees gone and Achilles is very sore

 
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