Ben
Banned
Registered: 12th Jan 03
Location: West Yorkshire
User status: Offline
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ever used creatine? what u think? just bout some now but never bothered with out b4 and thought i would try it
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MikeE
Member
Registered: 7th Mar 03
Location: Milton Keynes
User status: Offline
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suplerments such as creatine are better used along with a high carb/protien diet for bigger gains in muscle mass.
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Ben
Banned
Registered: 12th Jan 03
Location: West Yorkshire
User status: Offline
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i have enough protein and carb in my diet as it it
i know what it does and how it works , but i am just asking what the people who take it think of it
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J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
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depends what you want from training? explain more
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Ben
Banned
Registered: 12th Jan 03
Location: West Yorkshire
User status: Offline
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bulk- speed up average metabolism rates
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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Don't really rate creatine, the money would be better spent on protein/supps.
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J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
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bulk, go for the same as i used(Mammoth 2500), used it from the start and im gettin bigger very quickly
metabolism rates i'd go for Powermax or Prolab drinks
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