Dom
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Registered: 13th Sep 03
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Right guys, wanted to know if there are any good tips to kicking starting the metabolism into overdrive?
I know eating 6 small meals a day and daily exercise keeps it going, but been hearing crud like drinking hot water and lemon juice in the mornings is suppose to work?
cheers 
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Matt H
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Registered: 11th Sep 01
Location: South Yorkshire
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Chilli's
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CorsAsh
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Registered: 19th Apr 02
Location: Munich
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Marc
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Registered: 11th Aug 02
Location: York
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More exercise. Stop eating crap.
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Gavin
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Registered: 3rd Apr 02
Location: West Midlands
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a hot curry will speed things through your system 
pew pew pew pewwwww
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drunkenfool
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Registered: 7th Feb 03
Location: Hereford Drives: Audi R8 V8
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drinking plenty of water helps too cos your body uses energy heating the water up to body temperature. Ive heard chilli can help, and tobasco sauce according to an article in men's health.
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Robin
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Registered: 7th Jan 04
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Hot, spicy food FTW.
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dna23
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Registered: 1st Nov 04
Location: Northamptonshire
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1. Exercise More
2. Eat little often
3. Eat protein rich food
4. Spice up meals - chillis/tabasco .etc
5. Swap tea for green tea
6. Take a CLA supplement (http://www.myprotein.co.uk/capsules-tablets-softgels/weight-loss/cla/) u2u me for 5% off code
7. Reduce your body temperature e.g. Ice bath
8. Increase your body temperature e.g. Sauna
9. Avoid Alcohol and sugars
10. Drink plenty of cold water
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Dom
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Registered: 13th Sep 03
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been reading about CLA, but there seems to be some confussion regarding whether it's safe or not, like causing resistance to insulin (therefore increasing the risk of diabetes) and increasing the risk to heart disease etc.
Anyone got any good places to read about CLA and how to take it with a diet and exercise?
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Matt H
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Registered: 11th Sep 01
Location: South Yorkshire
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So eat chilli every day? 
Also, 6 meals a day. I take it you still don't eat before you go to bed?
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Dom
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Registered: 13th Sep 03
User status: Offline
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quote:
Originally posted by Matt H
So eat chilli every day?
Also, 6 meals a day. I take it you still don't eat before you go to bed?
not a mega fan of chillies on there own, but i'll try and up the hot food intake.
No, dont really eat before bed (if i do, it'll be fruit usually), i do eat late though around 8pm/9pm which isn't the brightest thing to do.
interested in this CLA though, been reading quite a bit about it, but it seems a bit mixed on whether it has heal issues with taking it.
[Edited on 18-08-2007 by Dom]
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