SetH
Member
Registered: 15th Jul 01
User status: Offline
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all in the name of being a meathead 
noodles with 2 tins of mackrel, sick but high protein and lots of omega 3`s
wholemeal toast with low fat cheese and tuna.. DRY
the CRAIG W experience - Rice, scrambled eggs, tuna... DRY
SICK i tell thee
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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Noodles and mackerel sounds well nice 
Do you leave the bones in? Love crunching them
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Hammer
Member
Registered: 11th Feb 04
User status: Offline
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Thats the type of shit i eat and i'm not a meathead, scrambled eggs with tuna is 1 of my favourite foods 
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dazavich
Member
Registered: 27th Sep 06
Location: Greenock, Inverclyde
User status: Offline
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20g oats, 50g seeds, 3lt of water, 4 chicken breasts & 150g rice, tasty 
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SetH
Member
Registered: 15th Jul 01
User status: Offline
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when you eat 2 tins of mackrel marc is about 60g protein but it gets a bit chewy and starts to taste rank towards the end lol.
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Marc
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Registered: 11th Aug 02
Location: York
User status: Offline
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haha!
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radicalry00
Member
Registered: 16th Mar 07
Location: West Yorks Rides: Suzuki SV650
User status: Offline
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200g smoke mackerel and wholegrain rice. 
I love it personally. I don't like Tuna by itself though, I have to add salad cream or something.
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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Which is full of fat!
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radicalry00
Member
Registered: 16th Mar 07
Location: West Yorks Rides: Suzuki SV650
User status: Offline
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Salad Cream? Heinz's Light mate.  I only have a tiny amount anyway.
[Edited on 03-01-2008 by radicalry00]
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Marc
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Registered: 11th Aug 02
Location: York
User status: Offline
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Let you off then!
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MatthewR
Member
Registered: 21st Oct 02
Location: Rickmansworth
User status: Offline
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How about...........In a blender: Water, Oats, Tuna and Brokeley!!!
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radicalry00
Member
Registered: 16th Mar 07
Location: West Yorks Rides: Suzuki SV650
User status: Offline
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I drink Ultra fine scottish oats from myprotein.co.uk and they're spot-on with t'old council pop!
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Mad Moe
Member
Registered: 14th Jun 01
Location: Northumberland
User status: Offline
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quote:
Originally posted by SetH
all in the name of being a meathead
noodles with 2 tins of mackrel, sick but high protein and lots of omega 3`s
wholemeal toast with low fat cheese and tuna.. DRY
the CRAIG W experience - Rice, scrambled eggs, tuna... DRY
SICK i tell thee
I must be quite strange because I could happily eat any of that
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AdZ9
Member
Registered: 14th Apr 06
User status: Offline
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quote:
Originally posted by radicalry00
I drink Ultra fine scottish oats from myprotein.co.uk and they're spot-on with t'old council pop!
yeh i love them, good for if your in a rush and need to eat them.
I'm quite lazy with food prep tbh, i'd rather eat the same shit every day all week just so i dont have to mess about cookin new stuff. I've gone through weeks just eating plain chicken breast, pasta and brocolli 3x during day and then change the chicken for steak in the evening. Or i've also done a week of plain fish fillets with pasta/rice and brocolli (that was seriously awful)
I'm back on my diet on monday, ive had 3 weeks off of it and put about 7lbs on but most of it will be water weight due to the amount of carbs i took in.
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loo_goblin
Member
Registered: 14th Jul 04
Location: Horsham, West Sussex
User status: Offline
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good thing about playing lots of sports and not body building is i am allowed to eat fats aslong as its not saturated and lots of carbs
[Edited on 03-01-2008 by loo_goblin]
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A1EX
Member
Registered: 29th Mar 00
Location: Turku, Finland
User status: Offline
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wholemeal toast with low fat cheese and tuna.. DRY
the CRAIG W experience - Rice, scrambled eggs, tuna... DRY
these two are lovely
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AdZ9
Member
Registered: 14th Apr 06
User status: Offline
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quote:
Originally posted by loo_goblin
good thing about playing lots of sports and not body building is i am allowed to eat fats aslong as its not saturated and lots of carbs
[Edited on 03-01-2008 by loo_goblin]
Bb'ers eat fats to mate
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Shelly
Premium Member
Registered: 15th Nov 00
Location: Lancashire Drives: Astra H VXR
User status: Offline
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you can buy suppliments of Omega 3... just get those and have something nice for brekkie?!
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Nath
Member
Registered: 3rd Apr 02
Location: MK
User status: Offline
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I eat normal food
[Edited on 03-01-2008 by Nath]
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Shelly
Premium Member
Registered: 15th Nov 00
Location: Lancashire Drives: Astra H VXR
User status: Offline
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Me too, but when I am at work, I just have an apple for lunch.
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AdZ9
Member
Registered: 14th Apr 06
User status: Offline
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just eating an apple for lunch is just as bad for your body as having a takeaway is
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Shelly
Premium Member
Registered: 15th Nov 00
Location: Lancashire Drives: Astra H VXR
User status: Offline
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I don't care, it works...
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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The problem with that and skipping meals is the next time you eat the body will store the food as fat to make up fir what you havn't had.
Thats why its important to have breakfast etc.
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AdZ9
Member
Registered: 14th Apr 06
User status: Offline
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in the short term, but in reality your destroying your metabolism, so then when/if you do eat normally your body won't metabolise it properly and in turn gain weight easily
good luck though
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SetH
Member
Registered: 15th Jul 01
User status: Offline
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which sugar is it in apples adz9, sucrose, fructose? Im pretty sure its on the list off fruits that will initate an fat storing insulin response?
regardless what you are saying is correct, will indeed have adverse effects on metabolims.
what do you eat for breaksfast shelly?
im guessing your main meal is when you get in from work?
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