mattk
Member
Registered: 27th Feb 06
Location: St. Helens
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Ive just been to Asda and bought 8 chicken breasts and 2 bags of bron rice
Question is how much chicken ( in Grms ) should I be cooking for tomorrows meals ( 2 ) at work?
and how much rice 
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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I have 200g chicken and 125g rice 5 times a day
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mattk
Member
Registered: 27th Feb 06
Location: St. Helens
User status: Offline
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you really are a machine Craig
Id love to be so disciplined
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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How much do you weigh matt?
You're probably not as heavy as me so 150g chicken would suffice. Bearing in mind 100g of chicken has at least 22g or protein.
personally i aim for around 50g of protein per meal.
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Russ
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Registered: 14th Mar 04
Location: Armchair
User status: Offline
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why brown rice...
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mattk
Member
Registered: 27th Feb 06
Location: St. Helens
User status: Offline
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generally better for you I think
Slower digesting to, makes you feel fuller for longer, releases energy slower???
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IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
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quote:
Originally posted by Craig W
I have 200g chicken and 125g rice 5 times a day
is that all you eat?
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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No, his question was about how much chicken, so i told him how i much i consume.
My diet is wide and varied.
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Russ
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Registered: 14th Mar 04
Location: Armchair
User status: Offline
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brown rice is white rice without the husk i thought, no better for you surely? maybe slower to digest
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Hammer
Member
Registered: 11th Feb 04
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Nup, if you remove the husk from a grain of rice you get brown rice. If you remove the bran layer you get white and that's where the nutrional value is lost.
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