fiestakidda
Member
Registered: 23rd Oct 02
Location: Darlington (Come On Boro)
User status: Offline
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Can anyone reccomend me some good meal replacement stuff?
Maxi Muscle loooks to expensive for how many sachets you get
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csweatherston
Member
Registered: 16th Jan 06
Location: Devon
User status: Offline
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pro mass, massive tub for £35ish....
"to be consumed 1-3times a day as a meal replacement"
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Nismo
Member
Registered: 12th Sep 02
User status: Offline
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Protien:
Chicken, Turkey, Salmon, Tuna, Eggs
Carbs:
Oats, Brocoli, Wholegrain Rice, Wholegrain Pasta, etc..
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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http://monstersupplements.com/store/p/53/1/Chemical-Nutrition-Pro-MR---20-Sachets.html
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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Do you really need it? How big are you, how often are you training and what are you lifting?
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AdZ9
Member
Registered: 14th Apr 06
User status: Offline
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quote:
Originally posted by Marc
Do you really need it? How big are you, how often are you training and what are you lifting?
None of that is relevant. You could be 11 stone wet through, train once a week and lift 10kg and you'd still need to eat 5/6 times a day.
Or you could be 15 stone, well built and train 3x a week and lift 200kg, you still eat 5/6 times a day 
I sometimes use MRP sachets at work if i'm late and didn't prep food or if i'm going out quickly and know i wont eat again for 2/3 hours
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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No.
Most of the people that go to the gym don't need this etc protein they are putting in to their bodies.
The amount of people that start a trhead asking for gym advice and get told they need to be taking supplements.
you can go to the gym, build up a little bit and all you need to do is eat properly and cut out the burgers etc and eat a higher protein diet that is varied.
The people that need the extra protein in their diet etc is the more serious trainer.
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AdZ9
Member
Registered: 14th Apr 06
User status: Offline
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What about if the guy can't eat the correct food every 3 hours of the day? What if he works in an enviroment where he can't eat it when he wants? Thats where a MRP shake comes in handy and you can neck one in 1min
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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Again, why does he need food every 3 hours? The regular gym goer that goes to the gym 3-4 times a week doesn't need it. The same eating habits but more care taken in to what is in the diet is enough.
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AdZ9
Member
Registered: 14th Apr 06
User status: Offline
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Your fighting a losing battle here mate 
Every person should eat every 3 hours, no matter how thin or fat you are, its clinically proven that its the best for you, your metabolism slows right down after 2/3 hours, you need it to keep going. Its not just for fat loss.
Yes you can lose weight eating 3 times a day like normal and hitting the gym, but all your doing is burning muscle (which slows metabolism down more) and then your metabolism is shit, so you'll have a shit metabolism and will gain weighjt back easy.
[Edited on 19-01-2008 by AdZ9]
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Jodi_the_g
Member
Registered: 7th Aug 01
Location: Washington D.C
User status: Offline
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It depends on what you want from it.
A healthier lifestyle 3 healthy sqaure meals a day is fine.
If your taking your training then yes every 3 hours.
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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I'll just agree to disagree!
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Jodi_the_g
Member
Registered: 7th Aug 01
Location: Washington D.C
User status: Offline
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quote:
Originally posted by AdZ9
Your fighting a losing battle here mate
Every person should eat every 3 hours, no matter how thin or fat you are, its clinically proven that its the best for you, your metabolism slows right down after 2/3 hours, you need it to keep going. Its not just for fat loss.
Yes you can lose weight eating 3 times a day like normal and hitting the gym, but all your doing is burning muscle (which slows metabolism down more) and then your metabolism is shit, so you'll have a shit metabolism and will gain weighjt back easy.
[Edited on 19-01-2008 by AdZ9]
Yes but if its not weight loss or anything you want just to be healthy then its not important.
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AdZ9
Member
Registered: 14th Apr 06
User status: Offline
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Your healthy with a good metabolism and one that works, i'd hate to have a shit metabolism that can't fight fuck all in my body, end up being ill all the time etc.
I'm going to stop arguing though, you probablly know more than me..
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Jodi_the_g
Member
Registered: 7th Aug 01
Location: Washington D.C
User status: Offline
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No I agree with you. But for the average person its extra expense, slighty more hassle than just having a health diet with three meals a day.
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John
Member
Registered: 30th Jun 03
User status: Offline
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I don't eat 6 times a day and i'm never ill.
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Eck
Premium Member
Registered: 17th Apr 06
Location: Lundin Links, Fife
User status: Offline
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I'm in the same sort of situation that I want to start eating healthy, and cut out all the shite like alcohol! Is there any good websites that will give me good meal ideas?
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csweatherston
Member
Registered: 16th Jan 06
Location: Devon
User status: Offline
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a book known as the 'manifesto of mass'
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