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Author High protein foods
antmashed
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Registered: 2nd Aug 06
Location: Hertford
User status: Offline
17th Mar 08 at 17:17   View User's Profile U2U Member Reply With Quote
ive got to eat food with lots of protein! what shall i eat?
Superlite Ltd.
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Registered: 9th Jan 07
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17th Mar 08 at 17:21   View User's Profile U2U Member Reply With Quote
tuna
eggs
pasta
nuts
steak
chicken

in that order
Nick-S
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Registered: 3rd Mar 04
Location: Leigh. Drives: RS Megane 230 F1 Team R26
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17th Mar 08 at 17:21   View User's Profile U2U Member Reply With Quote
meat meat and more meat
Nick-S
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Registered: 3rd Mar 04
Location: Leigh. Drives: RS Megane 230 F1 Team R26
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17th Mar 08 at 17:22   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Superlite Ltd.
pasta
carbohidrate (sp) is it not?
Superlite Ltd.
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Registered: 9th Jan 07
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17th Mar 08 at 17:25   View User's Profile U2U Member Reply With Quote
I could be wrong on that one
Natalie
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Registered: 5th Nov 03
Location: Oxfordshire Drives: Vauxhall Tigra 1.8
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17th Mar 08 at 17:27   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by GSi_16v
meat meat and more meat

I agree

plus a couple of eggs
Nick-S
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Registered: 3rd Mar 04
Location: Leigh. Drives: RS Megane 230 F1 Team R26
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17th Mar 08 at 17:28   View User's Profile U2U Member Reply With Quote
with a side helping of meat
Paul_J
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Registered: 6th Jun 02
Location: London
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17th Mar 08 at 17:50   View User's Profile U2U Member Reply With Quote
whey protein.
Nismo
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Registered: 12th Sep 02
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17th Mar 08 at 17:59   View User's Profile U2U Member Reply With Quote
Chicken , Tuna , Eggs, Salmon
smack
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Registered: 7th Jul 04
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17th Mar 08 at 18:00   View User's Profile U2U Member Reply With Quote
as said above

tune and chicken are real good
Nismo
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Registered: 12th Sep 02
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17th Mar 08 at 18:02   View User's Profile U2U Member Reply With Quote
Oily fish are the best for the body.
Hammer
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Registered: 11th Feb 04
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17th Mar 08 at 18:41   View User's Profile U2U Member Reply With Quote
Chickens the best from what i've read, too much tuna is bad for you especially tinned tuna which is higher in mercury and can poison you if you eat loads. Eggs as well are bad in excess, full of cholestrol and can cause a highly acidic excess of protein.

Mens fitness mags ftw
antmashed
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Registered: 2nd Aug 06
Location: Hertford
User status: Offline
17th Mar 08 at 19:30   View User's Profile U2U Member Reply With Quote
mattk
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Registered: 27th Feb 06
Location: St. Helens
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17th Mar 08 at 22:58   View User's Profile U2U Member Reply With Quote
cant go wrong with the Auld white meat
Rebecca
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Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
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17th Mar 08 at 22:59   View User's Profile U2U Member Reply With Quote
Pasta is carbs.

I have whey after the gym though as a recovery. It also doubles as my tea.
mattk
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Registered: 27th Feb 06
Location: St. Helens
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17th Mar 08 at 23:03   View User's Profile U2U Member Reply With Quote
Past and rice are both carbs ( as said )

I eat brown rice as its slow digesting and releases energy slower through out the day,

I eat chicken and rice 2wice a day for dinner ( one at 11 one at 3 then have turkey/beef/chicken as my main tea

eat small and often if your after putting muscle weight on
Rebecca
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Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
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17th Mar 08 at 23:04   View User's Profile U2U Member Reply With Quote
Its the same for losing weight. Little and often.

I have about 5 small meals a day.

Breakfast, mid-morning, lunch, pre work out, post work out.
mattk
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Registered: 27th Feb 06
Location: St. Helens
User status: Offline
17th Mar 08 at 23:05   View User's Profile U2U Member Reply With Quote
I wouldnt know anything about loosing weight im too skinny as it is
sand-eel
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Registered: 15th Mar 07
Location: carluke/braidwood--IRNBRULAND
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17th Mar 08 at 23:06   View User's Profile U2U Member Reply With Quote
raw eggs are very good (seriously)
Rebecca
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Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
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17th Mar 08 at 23:06   View User's Profile U2U Member Reply With Quote
I think I might go onto brown rice for a bit. Getting a wee bit bored of my dry tuna.
mattk
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Registered: 27th Feb 06
Location: St. Helens
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17th Mar 08 at 23:07   View User's Profile U2U Member Reply With Quote
Takes fucking ages too cook! mines been in the pan for 35 mins now
Rebecca
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Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
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17th Mar 08 at 23:07   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by sand-eel
raw eggs are very good (seriously)




They are not.

The protein is too complex when its uncooked (apparently). Also you run the risk of salmonella.
Rebecca
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Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
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17th Mar 08 at 23:08   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by mattk
Takes fucking ages too cook! mines been in the pan for 35 mins now


I'll get my mum to do it.

Got a thing for brown pasta at the mo.
Wrighty
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Registered: 28th Feb 04
Location: Howden
User status: Offline
17th Mar 08 at 23:17   View User's Profile U2U Member Reply With Quote
Promax
Rebecca
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Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
User status: Offline
17th Mar 08 at 23:18   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Wrighty
Promax


Maximuscle?

I just bought some wicked bars that they make.

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