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Minty_Fresh

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Registered: 1st May 08
Location: westmidlands
User status: Offline

18th Nov 09 at 19:51

use to train (weights etc) about a year ago, went 10st to 10.9 in about 3 months, i was training so hard, had a great figure, well toned etc, but wanted more bulk, but the food intake was silly i just couldnt eat enough in a day..

anyways i stopped training and went down to about 10.4 (morning weight) which i have been for about 8 months, i started training a week ago, changed my protein and gone on tablets (not steroids), have been eating everything and anything as i want to bulk (not botherd if i put on a little fat at this moment in time) but im now 11.2 in the morning now (thats being about 11.3 on a night) but i have just weighed myself now and im 11.6 and still have a meal and a shake left tonight before bed, so i can see myself being 11.4 in the morning..

dont know whats going on, my metabolism must be slowing down or something..

Paul_J

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Registered: 6th Jun 02
Location: London
User status: Offline

18th Nov 09 at 20:13

time for a shit.

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

18th Nov 09 at 20:14

sounds like some dirty bulking right there.

Minty_Fresh

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Registered: 1st May 08
Location: westmidlands
User status: Offline

18th Nov 09 at 20:14

i spending all my time eating and sitting on the pan...

it defo aint the best way to bulk as im eating anything any everything (not eating crisps and snacks etc though)

im starting to change some foods im eating, which in time will all be clean good food, and going to start and cut up a bit once i have put on some more weight..

i am not fat though what so ever..

[Edited on 18-11-2009 by mk4_boy]

Jake

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Registered: 24th Jan 05
User status: Offline

18th Nov 09 at 20:51

i remember a piece of advice from years ago with regards to bulking "if you're not blocking the toilet at least twice a day you're not eating enough"

Hammer

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Registered: 11th Feb 04
User status: Offline

18th Nov 09 at 21:11

What were the pills, Imodium?

J da Silva

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Registered: 10th Apr 03
Location: The FACTory
User status: Offline

18th Nov 09 at 21:47

Milk of Magnesia?

Adge

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Registered: 28th Aug 04
Location: Lancashire
User status: Offline

18th Nov 09 at 22:20

wish i cud bulk like that! taken me 12 months to get to 13st 10lbs from 13st

Minty_Fresh

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Registered: 1st May 08
Location: westmidlands
User status: Offline

19th Nov 09 at 16:26

dude i was the same, i just dont know whats going on..

12st is my all time goal as i think 12st at 5'8 is a good size..

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

19th Nov 09 at 16:39

Until about 5yrs ago (when I was 20) I couldnt put weight on at all, I was fairly well built naturally but had little excess fat anywhere. Think I was about 10.5st.

I started drinking, stopped playing football regularly and managed to put on about 4.5st in 5yrs

Wrighty

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Registered: 28th Feb 04
Location: Howden
User status: Offline

19th Nov 09 at 18:09

your suppose to weigh yourself like once a week at exactly the same time, first thing in a morning to get an accurate body weight. your body weight will fluctuate with how much you take in on a day and how much water is in your body at the time...

i doubt very much youve put on 12lb in 5 days at all

Jake

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Registered: 24th Jan 05
User status: Offline

19th Nov 09 at 18:11

stretch marks anyone

DizzyRebel

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Registered: 2nd Jan 09
Location: Lincoln
User status: Offline

19th Nov 09 at 20:13

12lb in 5 days would be a shit load of water retention and fat. mostly water though. probably 0.4lb of muscle, 3lb of fat and the rest water...

J da Silva

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Registered: 10th Apr 03
Location: The FACTory
User status: Offline

19th Nov 09 at 20:36

I'm naturally slim but have big shoulders, as soon as I hit the weights at 16 (10years ago eeeek!) I just turned into this adonis type thing with appetite of a Raptor, it's not the case now though.

DaveyLC

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Registered: 8th Oct 08
Location: Berkshire
User status: Offline

20th Nov 09 at 12:32

Its called getting old

Dave86

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Registered: 3rd Jul 05
Location: Greenock
User status: Offline

21st Nov 09 at 18:28

what tablets you taking then, coz it sure sounds like steriods to me!

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

21st Nov 09 at 18:33

quote:
Originally posted by slowandstandard
what tablets you taking then, coz it sure sounds like steriods to me!

sounds like fat to me.

J4M13

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Registered: 15th Apr 06
Location: Bacup (Rossendale)
User status: Offline

21st Nov 09 at 18:51

Even on gear id find it very hard to believe someone putting on 12lbs in less than a week. Unless you ate a 12lb weight plate?

[Edited on 21-11-2009 by J4M13]

DizzyRebel

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Registered: 2nd Jan 09
Location: Lincoln
User status: Offline

22nd Nov 09 at 09:51

Work it out using scientifically proven facts: The fastest the human body can grow lean muscle naturally is a rate of 1.5-2lb per 4 weeks, so 0.4-0.5lbs a week. A pound of fat is made up of 3500 excess calories coming from any food source.

Water retention can be down to many factors, too much/not enough sodium, lack of water intake etc.

So to gain 12lbs in 8 days would mean:

0.5 lbs of muscle was gained.

35,000 excess calories wer consumed per week, which is around 4300 a day extra, so daily intake would have had to be between 6000-7000

2lbs of water retention could be down to the increase in carbs and salt without adequate water intake.

[Edited on 22-11-2009 by DizzyRebel]

Dave86

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Registered: 3rd Jul 05
Location: Greenock
User status: Offline

22nd Nov 09 at 12:00

i put on over a stone, about 17lbs in 9 days when i was on Oxys, so its not impossible to put it on

i was eating clean, never bulk ate, only had my usual food everyday

[Edited on 22-11-2009 by slowandstandard]

DizzyRebel

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Registered: 2nd Jan 09
Location: Lincoln
User status: Offline

22nd Nov 09 at 12:04

quote:
Originally posted by slowandstandard
i put on over a stone, about 17lbs in 9 days when i was on Oxys, so its not impossible to put it on

i was eating clean, never bulk ate, only had my usual food everyday

[Edited on 22-11-2009 by slowandstandard]

Ive used oxys, not quite 19lb in 9 days. 19lb in 28 days but only 6lb of that was muscle the rest was just water!

Dave86

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Registered: 3rd Jul 05
Location: Greenock
User status: Offline

22nd Nov 09 at 12:07

yea i think about 10-11lbs was retention, still kept a good 7-8lbs in muscle after the cycle tho!

Cosmo

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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

22nd Nov 09 at 12:08

quote:
Originally posted by slowandstandard
i put on over a stone, about 17lbs in 9 days when i was on Oxys, so its not impossible to put it on

i was eating clean, never bulk ate, only had my usual food everyday

[Edited on 22-11-2009 by slowandstandard]

You must of been epically thin before if the pics in your garage of you are since then!

Dave86

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Registered: 3rd Jul 05
Location: Greenock
User status: Offline

22nd Nov 09 at 12:12

no, the pics in my garage are from summer 2008, im much bigger now

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