Matt L
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Registered: 17th Apr 06
User status: Offline
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always had problems with my shoulders (i assume lack of muscle)  as after doing any heavy lifting or crap like that they ache for a few days after, so whats the best way to gain muscle in my shoulders without making them ache and also what stretches are good for shoulders 
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Doug
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Registered: 8th Oct 03
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Any part of your body that you exercise should ache
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John
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Registered: 30th Jun 03
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I'm sure there's a section of the site somewhere for stuff like this 
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swill_omnibus
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Registered: 12th Dec 07
Location: : S. wales Drives: Dodge Caliber
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No pain no gain!
Just get the ice pack on them afterwards as helps the healing process when you've been doing weights and so on.
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Jake
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Registered: 24th Jan 05
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you absolute tart
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Matt L
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Registered: 17th Apr 06
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i would have to agree tbh jake, i know muscles should ache after but i i wouldnt of thought it is to the point where you cant move your arms without it hurting and espcially not 2-3 days after
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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quote:
Originally posted by John
I'm sure there's a section of the site somewhere for stuff like this
Nah, it cant go in Match Day as thats just football. What we need is a forum about Sports, not really sure what we could call it.
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Jake
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Registered: 24th Jan 05
User status: Offline
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recreation fortnightly
[Edited on 19-11-2009 by jake]
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Sports Zone?
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DannyB
Premium Member
Registered: 6th Feb 08
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The p90 area?
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dean101287
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Registered: 22nd Jul 07
Location: Cardiff
User status: Offline
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sholder press, arnold sholder press, shrugs, upright rows....theres alot you can do. Also by training other muscle groups like upper body and back will help.
Its going the hurt for a while after tho
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Jake
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Registered: 24th Jan 05
User status: Offline
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quote:
Originally posted by Cosmo
Sports Zone?
yoor might be on to something there
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radicalry00
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Registered: 16th Mar 07
Location: West Yorks Rides: Suzuki SV650
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Start doing some military pressing. Clean and jerking is also an awesome exercise for overall shoulder strength.
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sand-eel
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Registered: 15th Mar 07
Location: carluke/braidwood--IRNBRULAND
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You might not know what these mad gym names for everything are, I go to the gym and don't know the proper names.
anyway.
1 - get dumb bells and lift them both directly up sideways.
2 - get dumb bells and lift them up straight ahead of you.
3 - hold some dumb bells and move your shoulders in a circlular motion like shrugging but back to front circular motion.
4. sit up right and pick up the dumb bells above your head and touch them together.
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mart08uk
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Registered: 10th Jan 08
Location: N/A
User status: Offline
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Just done shoulders at gym  Sure its not because your having a really good session? and your weaker on them thus archs more? eat alot of protein?
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DizzyRebel
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Registered: 2nd Jan 09
Location: Lincoln
User status: Offline
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Clean and press, Military press, Push press, Lateral raises and upright rows are all good for building shoulder size.
Do 4 or 5 sets of heavy standing military press's follow it up with some lateral raises and add this workout to the end of a chest day and it should batter your shoulders.
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Jake
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Registered: 24th Jan 05
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if he doesnt have a strong back/core strength i dont reckon standing militarys are a good idea
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J da Silva
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Registered: 10th Apr 03
Location: The FACTory
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He'll tip over
I think they should call this mentioned area '90day regime monthly'.
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pow
Premium Member
Registered: 11th Sep 06
Location: Hazlemere, Buckinghamshire
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Swimming builds them up!
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Marc
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Registered: 11th Aug 02
Location: York
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Shoulders is an area I've been able to develop really easily. Probably biggest part of me.
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Jake
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Registered: 24th Jan 05
User status: Offline
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unlucky mate
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DizzyRebel
Member
Registered: 2nd Jan 09
Location: Lincoln
User status: Offline
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quote:
Originally posted by jake
if he doesnt have a strong back/core strength i dont reckon standing militarys are a good idea
Hes got to develop that strength somehow though, standing militarys will help build his core and lower back plus his shoulders if he doesnt go too heavy and end up with his lumbar in hyperextention.
Seated overhead DB press would be better for targeting his shoulders i guess.
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jezza
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Registered: 19th May 07
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quote:
Originally posted by sand-eel
3 - hold some dumb bells and move your shoulders in a circlular motion like shrugging but back to front circular motion.
I always heard it was bad to do this, grinding the joints? 
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CORSA NUT
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Registered: 3rd Aug 01
Location: Wirral
User status: Offline
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FFS just buy Mens Health or somthing Don't be asking on here
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DizzyRebel
Member
Registered: 2nd Jan 09
Location: Lincoln
User status: Offline
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quote:
Originally posted by jezza
quote:
Originally posted by sand-eel
3 - hold some dumb bells and move your shoulders in a circlular motion like shrugging but back to front circular motion.
I always heard it was bad to do this, grinding the joints?
Yes, circular shrugs do fuck all for you other than provide your shoulders with an unnatural load plane. If you are going to do shrugs - do them with a heavy loaded olympic barbell and just shrug to your ears in a linear motion - but to be honest they are a waste of time - best exercise for your traps is the deadlift and beats shrugs to death with a stick.
[Edited on 20-11-2009 by DizzyRebel]
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