Stretching?... - Corsa Sport - for Vauxhall and Opel Corsa B, Corsa C and Corsa D

corsasport.co.uk

Not logged in [Login - Register]

You Are Not Registered Or Not Logged In

Corsa Sport » Message Board » Off Day » Sports Day » Stretching?...

Subscribe | Add to Favourites

You are not logged in and may not post or reply to messages. Please log in or create a new account or mail us about fixing an existing one - register@corsasport.co.uk

There are also many more features available when you are logged in such as private messages, buddy list, location services, post search and more.

Pop

Member

Registered: 8th May 03
Location: Reading
User status: Offline

14th Jan 10 at 21:10

U2U Member

Reply With Quote

Possible stupid question but hey ho.

Are there any disadvantages to a good 1 hour stretch session on rest days?

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

14th Jan 10 at 21:17

U2U Member

Reply With Quote

Is there a reason for asking?

Pop

Member

Registered: 8th May 03
Location: Reading
User status: Offline

14th Jan 10 at 21:23

U2U Member

Reply With Quote

I'm interested. Google is not always my friend and there seems to be plenty of knowledgable people on here.

Dave86

Member

Registered: 3rd Jul 05
Location: Greenock
User status: Offline

14th Jan 10 at 21:40

U2U Member

Reply With Quote

who said

Pop

Member

Registered: 8th May 03
Location: Reading
User status: Offline

14th Jan 10 at 21:46

U2U Member

Reply With Quote

Ok there are some people that have a bit of an idea

Laney

Member

Registered: 6th May 03
Location: Leeds
User status: Offline

14th Jan 10 at 23:15

U2U Member

Reply With Quote

IIRC, stretching gets rid of the lactic acid buildup in your muscles meaning you'll be ache free

That is unless you do PNF stretching every other day like I do which means you just ache all the time

Corsa Sport » Message Board » Off Day » Sports Day » Stretching?...

23 database queries in 0.0109808 seconds