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JadeM

Premium Member

Registered: 9th Feb 06
User status: Offline

28th Apr 10 at 10:56

Whats the best exercise to get rid of flab? My belly areas not looking very nice atm, I need to tone it up a bit

Nothing too streneous I'm not really into exercising so I need to take it easy !

3CorsaMeal

Member

Registered: 11th Apr 02
User status: Offline

28th Apr 10 at 10:59

group sex tbh

Neo

Member

Registered: 20th Feb 07
Location: Essex
User status: Offline

28th Apr 10 at 10:59

General excercise, go out for walks and eat sensibly.

Excercise such as sit ups, jackhammers, leg stands and press ups will help tone your stomach, arm and side twists will do to.

Tomnova16

Premium Member

Registered: 21st Jan 06
Location: Gerrards Cross Drives: Porsche 911
User status: Offline

28th Apr 10 at 11:00

do sit ups as much as possible, or buy wii fit, it actually works, i use it when i can't be arsed to go to the gym

http://www.lemass.co.uk/ for all your automotive/bodyshop needs
Located in Chalfont st Peter

Half Pint

Member

Registered: 25th Mar 02
User status: Offline

28th Apr 10 at 11:00

quote:
Originally posted by 3CorsaMeal
group sex tbh

Neo

Member

Registered: 20th Feb 07
Location: Essex
User status: Offline

28th Apr 10 at 11:01

quote:
Originally posted by Tomnova16
do sit ups as much as possible, or buy wii fit, it actually works, i use it when i can't be arsed to go to the gym

This is a very good idea, I use the Wii-Fit for about an hour a day and it doesn't help you do anything better, but does add motivation and makes some things quite fun, snowball fights and stuff.

Tomnova16

Premium Member

Registered: 21st Jan 06
Location: Gerrards Cross Drives: Porsche 911
User status: Offline

28th Apr 10 at 11:03

ski jump and slalom for me

i like the different press up styles on there

http://www.lemass.co.uk/ for all your automotive/bodyshop needs
Located in Chalfont st Peter

Neo

Member

Registered: 20th Feb 07
Location: Essex
User status: Offline

28th Apr 10 at 11:04

Yeah, and the jacknife challenge

Got up to 74 and almost died

Arm rests are rediculous though

Tomnova16

Premium Member

Registered: 21st Jan 06
Location: Gerrards Cross Drives: Porsche 911
User status: Offline

28th Apr 10 at 11:04

the challenges really push you

http://www.lemass.co.uk/ for all your automotive/bodyshop needs
Located in Chalfont st Peter

MoesTavern

Member

Registered: 19th Jul 07
User status: Offline

28th Apr 10 at 11:07

Doing sit-ups will do nothing to reduce belly flab though, the fat doesn't magically disappear. You need to do cardio stuff, running, swimming etc.

adiohead

Member

Registered: 28th Sep 01
User status: Offline

28th Apr 10 at 11:07

quote:
Originally posted by 3CorsaMeal
group sex tbh

Daimo B

Member

Registered: 20th Mar 00
User status: Offline

28th Apr 10 at 11:08

situps etc won't remove the fat, jsut tone the muscle.

If you want to get rid of fatty bits, walks, runs, swimming, those are you easiest and best bets.

And lay off the curries......

Neo

Member

Registered: 20th Feb 07
Location: Essex
User status: Offline

28th Apr 10 at 11:09

quote:
Originally posted by VXR
situps etc won't remove the fat, jsut tone the muscle.

If you want to get rid of fatty bits, walks, runs, swimming, those are you easiest and best bets.

And lay off the curries......

quote:
Originally posted by Neo
General excercise, go out for walks and eat sensibly.

Dr Pepper

Member

Registered: 21st Sep 02
Location: oxford Drives Renault Clio RS200
User status: Offline

28th Apr 10 at 11:25

burn more calories than you consume - how you burn those calories doesnt matter.

Lifting weights is just as effective as running or biking....you dont need to do hours of cardio to get the results. Sit ups are not actually that good for you and not that effective either.

You cant spot reduce on one part of your body- all you can do is lower overall body fat.

You cant tone a muscle. You can build muscles by working them whilst in calory surpluss, or you can lose fat by training in calory deficit. You cant lose fat and build muscle(except as an absolute beginner)

[Edited on 28-04-2010 by Dr Pepper]

Fad

Member

Registered: 1st Feb 01
Location: Dartford Kent Drives: 330cd
User status: Offline

28th Apr 10 at 11:27

Watch what you eat and what DR Pepper said basically

Fee

Member

Registered: 16th Nov 05
Location: With AK
User status: Offline

28th Apr 10 at 11:54

I REALLY need to lose some weight....but I just can't do it.
I love eating too much, and cannot diet.

I'm not bad at exercising, just need to do it a bit more I think.

You should get the Davina work out DVD Jade....I borrowed it from a friend and it's really good. I'm just not very good at motivating myself to exercise at home

adiohead

Member

Registered: 28th Sep 01
User status: Offline

28th Apr 10 at 12:25

how fat are you?

sc0ott

Member

Registered: 16th Feb 09
User status: Offline

28th Apr 10 at 12:43

buy the new reebok toning trainers and just wear them everywhere

[Edited on 28-04-2010 by sc0ott]

JadeM

Premium Member

Registered: 9th Feb 06
User status: Offline

28th Apr 10 at 13:14

quote:
Originally posted by Fee
I REALLY need to lose some weight....but I just can't do it.
I love eating too much, and cannot diet.

I'm not bad at exercising, just need to do it a bit more I think.

You should get the Davina work out DVD Jade....I borrowed it from a friend and it's really good. I'm just not very good at motivating myself to exercise at home

I'm much the same when it comes to food

I've got plenty of spare time on my hands when Colin's away, but find it hard to motivate myself when I'm on my own I need someone to share my pain

I'll give the DVD a try

JadeM

Premium Member

Registered: 9th Feb 06
User status: Offline

28th Apr 10 at 13:16

quote:
Originally posted by adiohead
how fat are you?

LOL I don't 'THINK' I'd be classed as fat ? Just need to tone up a bit

adiohead

Member

Registered: 28th Sep 01
User status: Offline

28th Apr 10 at 13:17

that was aimed at Fee as I've not seen what she looks like.

you don't look fat to me

Fad

Member

Registered: 1st Feb 01
Location: Dartford Kent Drives: 330cd
User status: Offline

28th Apr 10 at 13:21

Smooth mate

Ojc

Member

Registered: 14th Nov 00
Location: Reading: Drives : Clio 197
User status: Offline

28th Apr 10 at 13:23

Neither of you need to loose weight.

SetH

Member

Registered: 15th Jul 01
User status: Offline

28th Apr 10 at 13:24

Jade and Fee you are both of PERT and far from in danger of being HEFFERS

Like has been said just eat sensibly. Also small, regular meals rather then infrequent pigouts will help to keep your metabolism fired up so that you are burning calories at rest. skipping breakfast, pigeon eating throughout the day then having a big meal at night is the most common mistake made by british people imo.

JadeM

Premium Member

Registered: 9th Feb 06
User status: Offline

28th Apr 10 at 13:25

quote:
Originally posted by adiohead
that was aimed at Fee as I've not seen what she looks like.

you don't look fat to me

Here's the lovely Fee, she's not fat, I'm sure she wont mind me posting a picture of her on her wedding day!!

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