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Whittie

Member

Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline

6th Oct 10 at 21:03

What diet do you currently have, and for what reason? (Bulking / Lose Weight)

How many calories per day do you have?

I need to up my calories per day, currently having just short of 3000, and trying to put mass on fast. It's all very well saying add another 1000 calories on that... but I cant physically find the time to. I'm trying to eat 4 small meals a day atm, with some snacks / shakes. Any advice would be great...

Jake

Member

Registered: 24th Jan 05
User status: Offline

6th Oct 10 at 21:04

what is your diet atm to be getting 3000cals?

Whittie

Member

Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline

6th Oct 10 at 21:10

I'm following a diet in Mens Fitness Workouts (This months). Cba going to get the mag, but an example day would be;

Breakfast - Smoked Salmon with 2x Poached Eggs with 2 slice of bananna bread

Snack - Bag of Mixed Nuts, with 500g Natural Yoghurt

Lunch - Cos Lettuce, 500g Tuna, mixed peppers and red onion.

Shake

Gym

Tea - Beef Stroganoff (SP)

Snack - Bowl of Pasta with butter & grated Cheese.

Snack before bed - Cottage Cheese

Laney

Member

Registered: 6th May 03
Location: Leeds
User status: Offline

6th Oct 10 at 21:22

4 pints of full fat milk.

/broken record.

Jake

Member

Registered: 24th Jan 05
User status: Offline

6th Oct 10 at 21:28

i dont know how that works out to 3000calories but milk is a good idea and if youre serious about putting on mass drop all cardio

ssj_kakarot

Member

Registered: 29th Apr 03
Location: hartlepool
User status: Offline

6th Oct 10 at 22:08

surely thats not 3000 cals

full fat milk scoop of whey and blended oats +banana, honey will put your cals up

id drop the bowl of pasta for something like 2 chicken breats, vedge and sweet potatoes or something though or at least wholewheat pasta

also only one shake? have 2 at least

[Edited on 06-10-2010 by ssj_kakarot]

ssj_kakarot

Member

Registered: 29th Apr 03
Location: hartlepool
User status: Offline

6th Oct 10 at 22:11

id also eat a much bigger breakfast add oats and more eggs

ashleh

Member

Registered: 23rd Dec 08
Location: Nottingham
User status: Offline

6th Oct 10 at 22:59

GOMAD Diet

LukeD

Member

Registered: 23rd Jan 07
Location: Shropshire
User status: Offline

7th Oct 10 at 06:45

Have more shakes during the day, an all in one supplement or something like that

change the pasta for chicken as said,and when got the time in the day maybe have porridge oats.

Those protein bars can be quite good aswell when at work etc.

Laney

Member

Registered: 6th May 03
Location: Leeds
User status: Offline

7th Oct 10 at 08:08

quote:
Originally posted by ashleh
GOMAD Diet

This. Seriously.

You learn to ignore the feeling sick part and just get it down you!

weedon

Member

Registered: 29th Sep 08
Location: Eastwood, Nottinghamshire
User status: Offline

7th Oct 10 at 15:08

Add Oats, Honey and olive oil into your shakes.
Prepare meals in the morning for the day, Throw some bannana's around and a handful of nuts here and there.
Get a bigger breakfast probably 3x as many egg's as your having now.
Im eating alot of rice at the moment So usual meals for me are Rice + lean mince, Rice + chicken breast, If you can stomarch it Liver is a good one and its only about 80p for 500g's!

The Gaining weight section on ukm is Very helpful so worth a check out if you havent alredy registerd over there.

http://www.uk-muscle.co.uk/gaining-weight/

Laney

Member

Registered: 6th May 03
Location: Leeds
User status: Offline

7th Oct 10 at 15:43

Back to the first point in the original thread..!

I pretty much eat Paleo (but with dairy) mainly because I generally feel better, look better and perform better!

Not enough carbs in it to get SWOLE though

Jake

Member

Registered: 24th Jan 05
User status: Offline

7th Oct 10 at 19:34

that gallon a day thing is one way to get chubby

Whittie

Member

Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline

7th Oct 10 at 23:37

Diet today was a bit better, felt fucking sick having a shake with the full fat milk though.

Breakfast - 2 boals of oats, with some fruit (tropical box from tesco), with FF milk.
Snack - Pack of peanuts with a banana, glass of full fat milk.
Lunch - Garlic Pita Bread, with a tuna pasta bake, again with a glass of full fat milk.
Shake - Aparently 90g of protein in, with full fat milk...
Gym
Shake
Tea - Roast chicken pie, with peas and asparagus
Snack just now - Cottage Cheese

Is that a better diet, any idea on the calories

Laney

Member

Registered: 6th May 03
Location: Leeds
User status: Offline

8th Oct 10 at 10:26

quote:
Originally posted by jake
that gallon a day thing is one way to get chubby

Agreed, depending on your body type. It's mainly aimed at people that say "I can't put on any weight" but the general arguement is that its better (in terms of increasing strength) to gain 30lbs of muscle and 20lbs of fat than 7lbs of lean muscle, as you can always cut the fat and stay strong.

I'm not saying its healthy but thats the (pretty much) proven theory behind it.

Edit - I know quite a few people that have done it and have all got bigger and stronger fairly quickly, myself included.

[Edited on 08-10-2010 by Laney]

A2H GO

Member

Registered: 14th Sep 04
Location: Stoke
User status: Offline

8th Oct 10 at 11:35

quote:
Originally posted by Laney

quote:
Originally posted by jake
that gallon a day thing is one way to get chubby

Agreed, depending on your body type. It's mainly aimed at people that say "I can't put on any weight" but the general arguement is that its better (in terms of increasing strength) to gain 30lbs of muscle and 20lbs of fat than 7lbs of lean muscle, as you can always cut the fat and stay strong.

I'm not saying its healthy but thats the (pretty much) proven theory behind it.

Edit - I know quite a few people that have done it and have all got bigger and stronger fairly quickly, myself included.

[Edited on 08-10-2010 by Laney]

6 months ago i was around 11-12% BF, i'm now around 6-7% BF and my strength accross the range of exercises has dropped around 30%, yet i've hardly lost any muscle and look a lot better for it. So i'd say that being lean massively affects strength. Thats probs why you see all the massive beer bellied meat heads with their smooth composition and no definition benching 4/5 plates

[Edited on 08-10-2010 by A2H GO]

Laney

Member

Registered: 6th May 03
Location: Leeds
User status: Offline

11th Oct 10 at 21:19

I'd rather bench 400lbs than be ripped.

ssj_kakarot

Member

Registered: 29th Apr 03
Location: hartlepool
User status: Offline

12th Oct 10 at 09:24

quote:
Originally posted by Laney
I'd rather bench 400lbs than be ripped.

never get this train of thought, unless your a power lifter or do it for a sport when will you actually use that strength other than the gym?

much rather sacrafice some strength to actually look good

Laney

Member

Registered: 6th May 03
Location: Leeds
User status: Offline

12th Oct 10 at 10:03

All the time! Have you ever heard someone complain that they're too strong?

ssj_kakarot

Member

Registered: 29th Apr 03
Location: hartlepool
User status: Offline

12th Oct 10 at 10:13

quote:
Originally posted by Laney
All the time! Have you ever heard someone complain that they're too strong?

what no of course not but how many people in the general public can bench 400lb, i have never heard any one say "i wish i could bench more weight".

the only people i have ever even heard of not being strong enough for something in general life are females really, on the other side of things ive heard tons of people say they wished they had less body fat/looked better ect.

Laney

Member

Registered: 6th May 03
Location: Leeds
User status: Offline

12th Oct 10 at 10:47

I've listened/read far too much Mark Rippetoe to be able to understand this way of thinking anymore

A2H GO

Member

Registered: 14th Sep 04
Location: Stoke
User status: Offline

12th Oct 10 at 11:27

quote:
Originally posted by Laney
All the time! Have you ever heard someone complain that they're too strong?

No...but i've heard plenty of people saying, 'I wish I was that ripped!'

ssj_kakarot

Member

Registered: 29th Apr 03
Location: hartlepool
User status: Offline

12th Oct 10 at 13:01

quote:
Originally posted by Laney
I've listened/read far too much Mark Rippetoe to be able to understand this way of thinking anymore

haha SS is great for strength gains like

guess your a beast with squats aswell

Laney

Member

Registered: 6th May 03
Location: Leeds
User status: Offline

12th Oct 10 at 13:39

Haha, I wouldn't say that. I went from 3x80kg to 3x120kg, 1RM of 130kg. Plenty of room for improvement without question!

531 for me next I think

Rob R

Member

Registered: 31st May 03
Location: Kent
User status: Offline

12th Oct 10 at 14:25

What roids were you on?

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