Beato
Member
Registered: 14th Sep 06
Location: Leven, Fife
User status: Offline
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Following on from the thread of people starting the gym for the New Year. I thought you could post up their routines
I finished off last year with a 4 day split which was to ease me back into the gym and went well. Im now about 3 weeks into my new routine to try build my strength and gain some mass.
Day 1
Squats 5x5
Bench Press 5x5
Weighted Pull Ups 5x5
Rest Day
Day 2
Deadlifts 5x5
Overhead Press 5x5
Bentover Row 5x5
Rest Day
Day 3
Squats 3x10
Weighted Dips 5x5
Seated Row 5x5
Rest and repeat. I'll start to add in some CV on rest days. Open to comment and post your own 
[Edited on 04-01-2011 by Beato]
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Conway563
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Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline
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Won't be starting again until at least next week but it should be
Monday
2.5 mile run
Tuesday
Brazilian Jiu Jitsu
Wednesday
Grip and wrist strength exercises
Thursday
5x5 Zottman curls
5x5 Shrugs
5x5 Bicep curls
5x5 Upright Row
5x5 Hammer curls
Friday
2.5 mile run
Saturday
5x5 Deadlift
5x5 Squat
5x5 Good morning
5x5 Front Squat
5x5 Straight leg deadlift
Sunday
Will vary it but either 7.5 mile bike ride, 1 hour stretching or swimming
No idea if that routine is any good but I was seeing some alright gains without sorting my diet out before Christmas so hoping to continue that when I start eating better
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mattk
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Registered: 27th Feb 06
Location: St. Helens
User status: Offline
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Mine is
Monday - chest/biceps
3x10 Barbell benchpress
3x10 Dumbell incline press
3x10 Dumbell decline press
3x10 cable crossovers
3x10 Dumbell curls
3x 21`s with EZ bar
3x10 Hammer curls
3x close grip pull ups
Tuesday - Shoulders / cardio
3x10 Seated dumbell shoulder press
3x10 dumbell raises (in front)
3x10 dumbell raises (sideways)
3x10 shrugs
Wednesday
Tris / Back
3x10 cable pull downs
3x10 skull crushers
3x Dips
3x10 close pushups
3x wide pull ups
3x10 narrow pulldowns
3x10 seated rows
Thursday - Legs
Friday - Biceps again (lifting pints :look)
Saturday/Sunday - Bike,Swimming,Running,Walking ect
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Beato
Member
Registered: 14th Sep 06
Location: Leven, Fife
User status: Offline
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No chest or tricep work Conway? Saturday looks abit much for me lots of compounds in there, but everyone is different I guess and if it works for you
What do you do Leg days Matt?
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Conway563
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Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline
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Like I said no idea if what I'm doing is any good 
Trouble I've got is I've only got access to free weights at the moment
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mattk
Member
Registered: 27th Feb 06
Location: St. Helens
User status: Offline
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quote:
Originally posted by Beato
What do you do Leg days Matt?
nothing set really, just mince around on what ever machines are free, we should take it alot more serious I know, the leg machines are always chocker in our gym though
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Jake
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Registered: 24th Jan 05
User status: Offline
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monday: arms
tuesday: chest
wednesday: arms
thursday: chest and arms
friday: day off
saturday: shoulders and arms
sunday: day off
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JonnyJ
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Registered: 23rd Sep 05
Location: Scotchland
User status: Offline
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jake, is it fair to say you get in a massive rage when you see people doing bicep curls? I bet you throw a barbell at them
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Jake
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Registered: 24th Jan 05
User status: Offline
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you wouldnt be far wrong if you said i get a raging hard on when i walk into the gym
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JonnyJ
Member
Registered: 23rd Sep 05
Location: Scotchland
User status: Offline
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Im training Back & bicepz tomorrow mate. Do you want to come and watch?
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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id watch any excersise you do with your back turned to me mate
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JonnyJ
Member
Registered: 23rd Sep 05
Location: Scotchland
User status: Offline
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My back is quite sexy tbf.
Oh wait, you dont mean my back do you? 
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