Scotty C
Member
Registered: 6th Nov 05
Location: Kidderminster Drives: 1.6 16v Sport
User status: Offline
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Thought its worth a shot here as I know there a few on here..
Ive just started training and I wanna get quite big & toned, fast!
Just wondered if anybody had any advice on diets, supplements etc? Thanks
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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steroids
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Aaron
Member
Registered: 9th Aug 04
Location: Cottingham, East Riding
User status: Offline
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Aye, roids are the only answer i'm afraid.
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Twitch
Member
Registered: 3rd Nov 09
Location: Flitwick, Bedfordshire
User status: Offline
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if your looking for muscle mass. you want to be doing a lot of power lifting and eating a lot of protein. fish is the best for getting protein. Although red meat has more like beef etc it takes about 36 hours to go through the system where as fish only takes 8. also chicken breast/ fillets are good. should invest in a forman grill.
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A1EX
Member
Registered: 29th Mar 00
Location: Turku, Finland
User status: Offline
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it doesnt matter what you do, what you take, how you work out etc, until you buy a foreman grill you aint putting on no muscle!
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Skylined
Member
Registered: 27th Sep 05
Location: Sideways, Surrey
User status: Offline
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you don't get big and toned, your body can only adapt one way at a time.
so you're best off eating shit loads and getting big in a few months, then doing cardio and toning up
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Twitch
Member
Registered: 3rd Nov 09
Location: Flitwick, Bedfordshire
User status: Offline
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quote:
Originally posted by A1EX
it doesnt matter what you do, what you take, how you work out etc, until you buy a foreman grill you aint putting on no muscle!
+1
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BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
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u2u jake for free info
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FAZ
Premium Member
Registered: 24th Nov 07
Location: Coventry
User status: Offline
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u2u doyle
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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id love to go to a corsasport national meet everyone seems to be a bodybuilder or personal trainer on here
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BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
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if anyone went to a CS meet with jake they would just be mesmorised by his kind face
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A1EX
Member
Registered: 29th Mar 00
Location: Turku, Finland
User status: Offline
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with a foreman grill
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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mesmorised/knocked out same thing
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Jambo
Member
Registered: 8th Sep 01
Location: Maidenhead, Drives: VXR Arctic
User status: Offline
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I have a foreman grill. No muscle though
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Scotty C
Member
Registered: 6th Nov 05
Location: Kidderminster Drives: 1.6 16v Sport
User status: Offline
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How many grams of protein would I need daily? and I hear carbs aren't so good for u?
Steriods are a big no no
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Skylined
Member
Registered: 27th Sep 05
Location: Sideways, Surrey
User status: Offline
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bout 140g
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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quote:
Originally posted by Jake
id love to go to a corsasport national meet everyone seems to be a bodybuilder or personal trainer on here
You forgot the part about them all being able to bench press a house too.
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N3CRO
Member
Registered: 12th Apr 07
Location: Sandy, Bedfordshire
User status: Offline
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I used to do just weight lifting, none of this diet and that and all it did was tone me so if you wannabe big, you have to do more.
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Conway563
Member
Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline
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quote:
Originally posted by Scotty C
How many grams of protein would I need daily?
General rule of thumb if you're looking to put weight on is 2g of protein per lb of body weight a day
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ShEp
Member
Registered: 9th Aug 05
Location: Dingwall, Highland
User status: Offline
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I've gone arse for tit
Used to be too skinny, did some training, got slightly toned, but kind of hit a brick wall because I didn't have enough weight.
Now I'm at the putting weight on stage. then train more.
If that fails, roids, fuck it.
[Edited on 26-02-2011 by ShEp]
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bigboykarl
Member
Registered: 19th May 09
Location: South Yorkshire
User status: Offline
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i've been working on eating and getting big for 20 years...too fat and lazy to turn it into muscle now though.. 
[Edited on 26-02-2011 by bigboykarl]
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N3CRO
Member
Registered: 12th Apr 07
Location: Sandy, Bedfordshire
User status: Offline
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quote:
Originally posted by ShEp
Used to be too skinny, did some training, got slightly toned, but kind of hit a brick wall because I didn't have enough weight.
[Edited on 26-02-2011 by ShEp]
This was my problem tbh.
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Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
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Have a quick read of this - http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html
Many of the things people say is actually shit
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scoob
Premium Member
Registered: 16th Oct 03
Location: Beverley, E Riding of Yorkshire
User status: Offline
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need to train 100% eat 100% no point otherwise theres no quick way to get "big" even on roids you need a good diet and train rite to see the best out them.
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sc0ott
Member
Registered: 16th Feb 09
User status: Offline
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Thats the problem, all the newbies see some big, toned and tanned guy and they want to be the same within a week.
I wouldnt recommend any steriod to any newbie. Id recommend going for at least a good year or 2 before touching the stuff.
Go for the protein shakes or weight gainer alog with eating well and if that works out then a few months after take creatine as well.
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