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Corsa Sport » Message Board » Off Day » Sports Day » Running/cycling - gym question


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Author Running/cycling - gym question
Robbo
Member
Registered: 6th Aug 02
Location: London
User status: Offline
20th Dec 11 at 14:23   View User's Profile U2U Member Reply With Quote
clearly these are 2 completely different activities butttt... if I can run 5.6k @ an average of 12.5km/h @ an average 2% gradient on a treadmill (takes approx 30 mins incl warm up walk and cool down), what would a reasonable equivalent to aim for on a cycling machine in approx. 30 mins?
Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
20th Dec 11 at 16:19   View User's Profile U2U Member Reply With Quote
Triple the gradient and speed
Robbo
Member
Registered: 6th Aug 02
Location: London
User status: Offline
20th Dec 11 at 16:45   View User's Profile U2U Member Reply With Quote
triple, ok cool - ta

 
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