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taylorboosh

Member

Registered: 3rd Apr 07
User status: Offline

3rd Jun 14 at 18:20

Im off to Turkey soon... I am pretty into the gym and trying to eat better ext at then min..

My hotel has a gym although im not sure how good it is..

In terms of supplements I take at current:

Whey protein
L carnatine
Beta aline
Bcaa
L lucine
Green tea
Multivit
Cod liver capsules

Can i take these on hol? Anyone ever did such a thing?

Oohhh i had this for tea, it was ummmm

John

Member

Registered: 30th Jun 03
User status: Offline

3rd Jun 14 at 18:23

Could you not manage to go on holiday for a week without taking supplements, especially considering most of them do absolutely nothing anyway.

Are you deficient in any vitamins to be taking a multivitamin?

ChrisBoom

Member

Registered: 6th Dec 06
Location: Highland
User status: Offline

3rd Jun 14 at 18:23

I've taken all manner of supplements with me while I'm away for work, never taken anything in hand baggage though.

taylorboosh

Member

Registered: 3rd Apr 07
User status: Offline

3rd Jun 14 at 18:25

Were they in new containers? Or openned?

And john its two weeks - and i dont want to waste any hard work - need protein as a minimum

BarnshaW

Member

Registered: 25th Oct 06
User status: Offline

3rd Jun 14 at 18:28

you have cooked the shit out of them sweet potato chips, and as above just have a week off them, your on holiday

ChrisBoom

Member

Registered: 6th Dec 06
Location: Highland
User status: Offline

3rd Jun 14 at 18:31

I had them in clip-lock tubs, the creatine looked especially dodgy

Whittie

Member

Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline

3rd Jun 14 at 18:33

It's a holiday, take a week off then get back twice as hard. Job done.

taylorboosh

Member

Registered: 3rd Apr 07
User status: Offline

3rd Jun 14 at 18:35

But as said its two weeks

And i like the chips crispy

--ToM--

Member

Registered: 23rd Nov 07
Location: Wirral
User status: Offline

3rd Jun 14 at 19:16

A good vet could bring that piece of meat back to life eughhhhhhhh can't bare red meat I have to have it cremated lol

Russ

Member

Registered: 14th Mar 04
Location: Armchair
User status: Offline

3rd Jun 14 at 19:30

... for the love of god just leave them behind and eat more meat while you're away.

MoesTavern

Member

Registered: 19th Jul 07
User status: Offline

3rd Jun 14 at 19:55

But a week off will fuck up his BCAA timings m8.

Not to mention his protein windows

[Edited on 03-06-2014 by MoesTavern]

johnny86

Premium Member

Registered: 15th Feb 10
Location: in a bus stop.
User status: Offline

3rd Jun 14 at 19:58

When you going turkey?

Ben G

Member

Registered: 12th Jan 07
Location: Essex
User status: Offline

3rd Jun 14 at 20:05

I always think the people who go on holiday and go to the gym/do running are pretty weird. More so if you intend on taking all those supplements aswell.

It's 2 weeks. You're not going to lose all that hard work in that time.

sc0ott

Member

Registered: 16th Feb 09
User status: Offline

3rd Jun 14 at 20:10

Youll never take them even if you did take them with you. The heat will just make you want to be lazy, drink water, suck on ice lollies and not eat.

Jason x

Premium Member

Registered: 19th Apr 13
User status: Offline

3rd Jun 14 at 20:11

I'll start posting when I get home

Jason x

Premium Member

Registered: 19th Apr 13
User status: Offline

3rd Jun 14 at 20:16

quote:
Originally posted by MoesTavern
But a week off will fuck up his BCAA timings m8.

Not to mention his protein windows

[Edited on 03-06-2014 by MoesTavern]

In after misc bruh

Russ

Member

Registered: 14th Mar 04
Location: Armchair
User status: Offline

3rd Jun 14 at 20:16

post it on /fit/ instead so we dont have to read it?

taylorboosh

Member

Registered: 3rd Apr 07
User status: Offline

3rd Jun 14 at 20:28

quote:
Originally posted by johnny86
When you going turkey?

30th to ishmeler (sp)

taylorboosh

Member

Registered: 3rd Apr 07
User status: Offline

3rd Jun 14 at 20:29

Suppose i could just eat even more meat..

Kieran

Premium Member

Registered: 12th Sep 08
Location: Kent
User status: Offline

3rd Jun 14 at 20:35

quote:
Originally posted by Ben G

It's 2 weeks. You're not going to lose all that hard work in that time.

I had 2 weeks holiday and lost 1.5 stone. I got it all back 2 weeks later but still it's shit

MoesTavern

Member

Registered: 19th Jul 07
User status: Offline

3rd Jun 14 at 20:36

quote:
Originally posted by Kieran

quote:
Originally posted by Ben G

It's 2 weeks. You're not going to lose all that hard work in that time.

I had 2 weeks holiday and lost 1.5 stone. I got it all back 2 weeks later but still it's shit

Coming off gear will have that effect though

Jason x

Premium Member

Registered: 19th Apr 13
User status: Offline

3rd Jun 14 at 20:37

You lost 1.5 stone because you where in a calorie deficit though

[Edited on 03-06-2014 by Jason x]

Jason x

Premium Member

Registered: 19th Apr 13
User status: Offline

3rd Jun 14 at 20:38

Brb eating like a king on dat iifym time

johnny86

Premium Member

Registered: 15th Feb 10
Location: in a bus stop.
User status: Offline

3rd Jun 14 at 20:39

quote:
Originally posted by taylorboosh

quote:
Originally posted by johnny86
When you going turkey?

30th to ishmeler (sp)

I'm going to kudasi (sp) on the 28th

taylorboosh

Member

Registered: 3rd Apr 07
User status: Offline

3rd Jun 14 at 20:43

I come back 12th - flying from dalaman... Have no idea how close those places are though

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